Asha Herms ran: I'm tapering my taper...

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  • 4 miles
  • 00:41 time
  • 10:15 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake Murray 4 mi 00:41 10:15 pace

I'm tapering my taper. I wish this were a real taper after a lot of good long runs...but I haven't had a good long run in over 4 weeks. 26.2 in 10 days. Damn hip-- heal already!

Calories
532