Asha Herms ran: Couldn't bring myself...

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  • 4 miles
  • 00:39 time
  • 09:06 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Fiesta Island Tempo 4.3 mi 00:39 09:06 pace

Couldn't bring myself to run 11:00 min pace anymore-- had to see what my hip flexor could do. Felt good until last mile-- but didn't feel bad either. Can't even tell I went for a run now. Still debating a LSD 22er this Saturday...do I dare?

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
506
  • Anne S.
    Anne S.
    Anne S.

    I'd give it a try, if the hips are willing. And remember that 18 or 20 miles is an OK LSD too in case it starts to hurt.

    almost 2 years ago • Like

  • Pauline W.
    Pauline W.
    Pauline W.

    Let's see, are we 2 weeks before Napa? Have you a route that you could cut short if necessary? I'm not sure running 10 miles straight and then turning round to head home is a good plan, but if you've got a circuit that's adaptable, then maybe give it a go.

    almost 2 years ago • Like

  • Asha H.
    Asha H.
    Asha H.

    Yeah...I thought about it all day today. I think I'll do something closer to 18 and if it starts hurting my husband will come pick me up :)

    almost 2 years ago • Like