Linda
This has been a very hard week to fit in workouts.
3 laps around the track with stairs in between each lap.
scissor kicks - 1 min
wall sits with weight - 1 min
mountain climbers - 1 min
warrior... read more
- Miles:
- 2229 total / 373 in 2013
- Goal:
2 hour half marathon 1000 miles in 2013
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Entries
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FIT
good Boot camp 0.7 mi
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RUN
good 10.03 mi 01:48 10:45 pace
Definitely not my best run ever. Wanted to fit it in early yesterday, but with a late night of work Friday and a busy day Saturday I decided I needed a little sleep instead and pushed it to today.... read more
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RUN
good 4.44 mi 00:41 09:14 pace
So foggy this morning. It was kind of cool running through it except for all the extra moisture.
First mile was a little tough because I barely woke up in time to meet my neighbor. Once I got goi... read more-
You Rock:
Great miles... Great squats... Great start to the day! Nice work!
5 days ago
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RUN
good 3 mi 00:27 09:09 pace
It's much lighter out now when we start so we went a different route today. I don't run this way when it's dark because I came across coyotes once.
Nice pace today and beautiful m... read more - FIT
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VELO
good 3 mi
Out for a ride with the family to enjoy the beautiful weather.
- RUN
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RUN
good 10.56 mi 01:45 09:56 pace
Not into it today mentally, but once I made myself get out there it was good. I left my music at home because I needed the time to think. A nice long run is always good to find solutions to probl... read more
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Nice Job:
Awesome run Linda! Great miles & was a perfect morning for a run. I sat at baseball practice freezing my butt off. :) Way to get in those miles!
12 days ago
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RUN
good 3.34 mi 00:33 09:56 pace
Comfortable pace this morning. My neighbor bailed on me again. She told me last night so I changed the workout from arms to running.
After yesterday I needed a good run. I was tempted to sleep... read more-
Nice Job:
Nice run Linda! Great way to start the weekend!
13 days ago
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Hi-five:
Great job on the run and squats Linda... Good STUFF!
12 days ago
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FIT
good Boot camp 0.7 mi
3 laps around the track with stairs in between each lap
standing crunches with 8 lb weights - 1 min
butt lifts - 1 min
jump rope - 1 min
plank - 1 min
squats w/18 lb bar - 1 min
bicep curls 2/8 lb... read more-
Nice Job:
Sounds like an awesome workout Linda... Good STUFF!
14 days ago
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RUN
good 4.48 mi 00:45 10:03 pace
My body needs a rest day I think. 3 softball games over the weekend took a toll. I never think I work too hard during them, but the quick starting and stopping is hard on a person. Had 4 miles o... read more
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Hi-five:
Nice run to start the day Linda! Have fun at the baseball game!
15 days ago
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FIT
Boot camp 0.7 mi
3 laps around the track with stairs in between.
hold the 5 lb plate out straight and rotate like turning a steering wheel back and forth - 1 min
scissor kicks - 1 min
mountain climbers - 1 min
1 a... read more-
The first one holding the weight like a steering wheel is a great burn on the shoulders! Nice work this morning!
16 days ago • Like
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RUN
3 mi 00:29 09:31 pace
Couldn't fall asleep until after midnight which made 5 am a little too early. I had 2 neighbors running with me, but the 1st one texted me early and said she wasn't feeling well. It wou... read more
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Great job getting out on your own and getting it done. I love those early morning runs. Nice to get it out of the way and have the rest of the day to not have to worry about it. My legs are a little sore from the squats. Might try to get an easy 3 in tomorrow.
16 days ago • Like
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RUN
good 10.6 mi 01:48 10:13 pace
First 3.5 miles with my neighbor...dropped her off and continued on for the rest by myself. It was beautiful out, but a little windy. From the first 3.5 miles I was able to tell the direction of ... read more
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nice run some great mileage linda thanx for the comment on my race i sent a message to your facebook the other inbox if you want feel free to add me as a friend on there also
19 days ago • Like
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FIT
a little of everything 0.5 mi
My neighbor wanted to start adding some weight training into our weekly workouts so we went to the gym with working arms in mind. She's preparing for a Gus Macker tourney. We started with a ... read more
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FIT
good Boot camp 0.7 mi
Got my squat challenge + a few extra done for the day during boot camp. I was going to do my squats before boot camp, but glad I waited. My legs are really sore from boot camp tuesday, biking tu... read more
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Great Performance:
Sounds like a tough one Linda... Way to get it DONE!
21 days ago
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Great workout Linda. You've been getting a lot of workouts in. Very nice!
21 days ago • Like
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RUN
good 3.53 mi
My neighbor and I ran this morning. It's starting to get light a lot earlier which is really nice and the weather is great. Before she got to my house I got my 50 squats done. We're do... read more
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VELO
good 4.93 mi
Had to get out and enjoy the beautiful evening! Bike ride with the family. We rode to the park and the kids played with their friend while my husband and I rode around the outside loop path to ge... read more
Great 10 Linda!
4 days ago • Like
Great job Linda. Awesome 10! I thought it was pretty warm out there this morning.
4 days ago • Like
Nice 10! Way to get it done!
4 days ago • Like
Awesome 10 miler to start the day Linda... Good STUFF!
3 days ago