7938 total / 0 in 2019

My next marathon, whatever that may be!

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Missy logged 7938 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    blah SDRDN 12 mi 02:18 11:30 pace

    Tale of Two Runs... The first 10 miles were tolerable (first 6 were decent). Struggled on the hills in Weatherby. Once I hit the 2mi water stop coming back I started really having issues. Start... read more

  2. RUN
    good Columbia, MO 3 mi 00:28 09:15 pace

    Ran from the hotel in Columbia, MO. Got up early enough that it wasn't completely unbearable. Actually felt like I had a decent run for once!

  3. swim
    0.57 mi

    Decided hill repeats weren't enough so I hit the aquatic center! Felt pretty good and the kids had fun playing while I swam laps.

  4. RUN
    good hill repeats 1.5 mi 00:14:25 09:37 pace

    On the menu today: hill repeats for breakfast! 6xhill (0.1mi length). Ran hard up, jog/walk recovery. Actually felt ok, even with the humidity!

  5. RUN
    blah horrible 5.25 mi 00:53 10:03 pace

    Slow, horrible run. Couldn't breathe, humidity sucked the life right out of me. This was supposed to be a 7.5mi run, but this was all I could force myself to do. Thought about hopping on th... read more

    • Shelly

      sorry it was so bad weather does play a factor in our runs. You still did great and got over 5 in.

      over 2 years ago Like

  6. RUN
    good treadmill 1.35 mi 00:12:50 09:30 pace

    Run 2 of 2: Finished up my 4mi for the day inside on the treadmill. It was just too muggy outside which made it very hard to breathe.

  7. RUN
    alright neighborhood 2.66 mi 00:28 10:27 pace

    Run 1 of 2 for the day: Set the alarm for 5:30 to try and beat the heat, but slept until 7am. It was very warm and muggy by the time I got out the door with Captain, and both of us were strugglin... read more

  8. swim
    good PH aquatic center 850 yd

    Couldn't run this morning since we were packing up and heading home from the lake. I headed to the aquatic center to swim instead, while Kennan had wrestling practice.

  9. RUN
    good Lake of the Ozarks 4.05 mi 00:41 10:11 pace

    Probably the most brutal 4mi route I've run in a looooong time! More than 300ft elevation gain just in the first 0.2mi, all on a rocky, loose gravel road (footing was difficult!). The hills ... read more

  10. RUN
    alright Neighborhood 4 mi 00:39 09:49 pace

    Another craptastic run, but it's better than nothing.

  11. RUN
    tired ugh 1.6 mi

    Well, that sucked. Set out to try and get 15 miles, knew almost immediately that wouldn't happen. Zero energy, my IT band was screaming at me, and I couldn't breathe thanks to the lousy... read more

  12. swim
    good PH Aquatic Center 550 yd

    After our run this morning, Kennan and I headed to the aquatic center for a swim. He played around in the end of my lap lane while I swam. I stopped a few times to talk to him and make sure he wa... read more

  13. RUN
    good neighborhood 3 mi 00:33 11:03 pace

    Kennan wanted to run with me this morning! We took Captain with us. The first mile, we stopped a few times. Then he decided he wanted to run the next mile without stopping, so we took it nice an... read more

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      What an awesome role model you are!

      over 2 years ago

  14. RUN
    blah SDRDN 8 mi 01:23 10:23 pace

    Another terrible run. This was supposed to be a 15 miler, and it didn't quite happen. I got there early and did 2.6mi before, then went out with the group. I started struggling early, and a... read more

  15. RUN
    good Lake Waukomis 2.01 mi 00:19 09:33 pace

    Just a short little run while Ryan and Kennan were fishing.

  16. RUN
    blah 64th street 7.11 mi 01:09 09:42 pace

    Terrible, terrible run. First 1.5mi were just ridiculous, couldn't breathe (needed a snorkel with this humidity!) Got to where I'd force myself to get to the next mile mark before stopp... read more

  17. RUN
    good TM 2.3 mi 00:25 10:52 pace

    Wasn't feeling the greatest when the alarm went off for my 7mi run this morning, so I went back to sleep. Opted for a short speedwork session on the TM later in the day instead. Wasn't ... read more

  18. RUN
    alright Lake Waukomis Fun Run 3.1 mi 00:31 09:54 pace

    Run 2 of 2 for the day. Well, this was pretty slow... was running OK for the first mile or so (couldn't use Garmin = against the rules!) but then I started struggling on the hills, ears ringi... read more

  19. RUN
    alright to Lake Waukomis 6 mi 00:59 09:49 pace

    Run 1 of 2 for the day. Ran from my house to the lake, then north shore all the way to the community building. Was really slow, and walked a bit, but no foot pain.

  20. RUN
    blah neighborhood 2.13 mi 00:31 14:30 pace

    Supposed to be 8-13 miles today, didn't get started till late and just didn't feel like it!