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Bea logged 104 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good ATM 2.84 mi 00:45 15:50 pace

    Very well...easy on the knees and 25 min dry sauna.

  2. walk
    good At Brushy Creek 5.68 mi 01:44 18:14 pace

    Lovely walking and chatting with a friend.

  3. walk
    good Treadmill 1.05 mi

    Very well and dry sauna for 15 min

  4. FIT
    good ATM 2 mi 00:35 17:30 pace

    Very well

  5. walk
    good Treadmill 3.62 mi 01:00 16:34 pace

    Very well and 20 min in dry sauna

  6. walk
    good Treadmill 3.2 mi 01:00 18:45 pace

    Felt amazing

  7. I've got shin splint just below knee and tennis elbow...who do you recommend I see for this?

    • Joe W.
      Joe W.

      First, I recommend rest, massaging the affected areas with ice, and take a standard NSAID (aspirin, ibuprofen, Aleve,...). If that doesn't help, see your primary care physician about treatment and options. Good luck!

      over 2 years ago Like

    • Bea W.
      Bea W.

      Thank u. :)

      over 2 years ago Like

    • Joe W.
      Joe W.

      How goes the recovery?

      over 2 years ago Like

    • Bea W.
      Bea W.

      Tennis elbow and the pain below my knee are still there but I've seen my doc and scheduled therapy next wk. Thx for asking. :)

      over 2 years ago Like

  8. walk
    good I forgot to set my phone to r... 01:15

    Walked the dog for 30 after my training...then walked girls to school this morning, which is about .5 mi to and from home....then again this afternoon. :)
    Feelin great!

  9. FIT
    good Personal Training 00:45

    Legs and arms this week...went great...loving the squats more and more ;)

  10. walk
    tired Up Guadalupe Peak (@Guadalupe... 8.4 mi 06:15

    Nice burn on the way, constant climb up but absolutely miserable on the way down.
    My ankles were so weak by the time we reached the end.
    Glad we did it. Twas for my daughters 10th birthday. She d... read more

  11. Climbed Guadalupe Peak on Saturday (Feb. 10, 2012)...so far no other training.
    My 3rd mountain in the last 2 yrs. :)

  12. RUN
    good Walk/Run 2.66 mi

    Walked girls to school and their class then ran home.

  13. FIT
    good Workout with Trainer 00:45

    Gotta love those burpees and those mountain climbers :o/

    • Kelly K.
      Kelly K.

      Ugh. I feel sore just reading that sentence! Are you working with a trainer at a gym?

      over 2 years ago Like

    • Bea W.
      Bea W.

      No, my Neighbour is a personal trainer...
      It's brutal! Non-stop for 45 min.

      over 2 years ago Like

  14. walk
  15. walk
    good Walked on Saturday 1-14-12 at... 5 mi 01:45 21:00 pace

    Went great!

  16. FIT
    injured Full body workout 00:45

    Trained this morning until I had to do pushups...got a terrible pain on me lower left abdominal area...like a tear or a nasty pull. :( still hurts when I get up from lying, sneezing, and really whe... read more

  17. walk
    good Run/walk 1 mi 00:16 16:00 pace

    1/8 mi run/walk splits x 8 + 200 crunches

  18. walk
    good Walk about 1.5 mi 00:26 17:26 pace

    Went well...was pushing my daughter in stroller and stopped a few times as she wanted to keep showing me things on the iPad. :o/

  19. walk
    good Walk about 1.5 mi 00:26 17:26 pace

    Went well...was pushing my daughter in stroller and stopped a few times as she wanted to keep showing me things on the iPad. :o/