Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Bea logged 104 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Bea W.'s Photo Bea
    FIT
    good ATM 2.84 mi 00:45 15:50 pace

    Very well...easy on the knees and 25 min dry sauna.

    5 months ago
  2. Bea W.'s Photo Bea
    walk
    good At Brushy Creek 5.68 mi 01:44 18:14 pace

    Lovely walking and chatting with a friend.

    5 months ago
  3. Bea W.'s Photo Bea
    walk
    good Treadmill 1.05 mi

    Very well and dry sauna for 15 min

    6 months ago
  4. Bea W.'s Photo Bea
    FIT
    good ATM 2 mi 00:35 17:30 pace

    Very well

    6 months ago
  5. Bea W.'s Photo Bea
    walk
    good Treadmill 3.62 mi 01:00 16:34 pace

    Very well and 20 min in dry sauna

    6 months ago
  6. Bea W.'s Photo Bea
    walk
    good Treadmill 3.2 mi 01:00 18:45 pace

    Felt amazing

    6 months ago
  7. Bea W.'s Photo Bea

    I've got shin splint just below knee and tennis elbow...who do you recommend I see for this?

    over 1 year ago
    • Joe W.
      Joe W.
      Joe W.

      First, I recommend rest, massaging the affected areas with ice, and take a standard NSAID (aspirin, ibuprofen, Aleve,...). If that doesn't help, see your primary care physician about treatment and options. Good luck!

      over 1 year ago • Like

    • Bea W.
      Bea W.
      Bea W.

      Thank u. :)

      over 1 year ago • Like

    • Joe W.
      Joe W.
      Joe W.

      How goes the recovery?

      about 1 year ago • Like

    • Bea W.
      Bea W.
      Bea W.

      Tennis elbow and the pain below my knee are still there but I've seen my doc and scheduled therapy next wk. Thx for asking. :)

      about 1 year ago • Like

  8. Bea W.'s Photo Bea
    walk
    good I forgot to set my phone to r... 01:15

    Walked the dog for 30 after my training...then walked girls to school this morning, which is about .5 mi to and from home....then again this afternoon. :)
    Feelin great!

    over 1 year ago
  9. Bea W.'s Photo Bea
    FIT
    good Personal Training 00:45

    Legs and arms this week...went great...loving the squats more and more ;)

    over 1 year ago
  10. Bea W.'s Photo Bea
    walk
    tired Up Guadalupe Peak (@Guadalupe... 8.4 mi 06:15

    Nice burn on the way, constant climb up but absolutely miserable on the way down.
    My ankles were so weak by the time we reached the end.
    Glad we did it. Twas for my daughters 10th birthday. She d... read more

    over 1 year ago
  11. Bea W.'s Photo Bea

    Climbed Guadalupe Peak on Saturday (Feb. 10, 2012)...so far no other training.
    My 3rd mountain in the last 2 yrs. :)

    over 1 year ago
  12. Bea W.'s Photo Bea
    RUN
    good Walk/Run 2.66 mi

    Walked girls to school and their class then ran home.

    over 1 year ago
  13. Bea W.'s Photo Bea
    FIT
    good Workout with Trainer 00:45

    Gotta love those burpees and those mountain climbers :o/

    over 1 year ago
    • Kelly K.
      Kelly K.
      Kelly K.

      Ugh. I feel sore just reading that sentence! Are you working with a trainer at a gym?

      over 1 year ago • Like

    • Bea W.
      Bea W.
      Bea W.

      No, my Neighbour is a personal trainer...
      It's brutal! Non-stop for 45 min.

      over 1 year ago • Like

  14. Bea W.'s Photo Bea
    walk
    good Walked on Sunday 1.15.12 at B... 6 mi 02:00 20:00 pace

    Superb!

    over 1 year ago
  15. Bea W.'s Photo Bea
    walk
    good Walked on Saturday 1-14-12 at... 5 mi 01:45 21:00 pace

    Went great!

    over 1 year ago
  16. Bea W.'s Photo Bea
    FIT
    injured Full body workout 00:45

    Trained this morning until I had to do pushups...got a terrible pain on me lower left abdominal area...like a tear or a nasty pull. :( still hurts when I get up from lying, sneezing, and really whe... read more

    over 1 year ago
  17. Bea W.'s Photo Bea
    walk
    good Run/walk 1 mi 00:16 16:00 pace

    1/8 mi run/walk splits x 8 + 200 crunches

    over 1 year ago
  18. Bea W.'s Photo Bea
    walk
    good Walk about 1.5 mi 00:26 17:26 pace

    Went well...was pushing my daughter in stroller and stopped a few times as she wanted to keep showing me things on the iPad. :o/

    over 1 year ago
  19. Bea W.'s Photo Bea
    walk
    good Walk about 1.5 mi 00:26 17:26 pace

    Went well...was pushing my daughter in stroller and stopped a few times as she wanted to keep showing me things on the iPad. :o/

    over 1 year ago
  20. Bea W.'s Photo Bea

    I'm back! :)

    over 1 year ago