Got it done early! :+D on a workout

Tough is why you do it! :+) on a workout

Good and sweaty? :+) on a workout

Well done Allen! :+) on a workout

You're a rockstar. Keep those miles coming!

hik I'm 55 and I go to the rec center about 3-4 times a week

I'm hoping to get to my friendly bike shop this week. I have to say that it's... read more

Good job. on a workout

Hey Allen! Awesome to see you back at it! Whoot! :+) on a workout

Done is done! :+) on a workout

Score on the core! :+) on a workout

Sun is always shining somewhere! :+) on a workout

Nice run in the sun! :+) on a workout

You guys got hit hard! Just listened to the news on CBC radio. :+) on a workout

:+) on a workout

The temps they are a plunging! :+) on a workout

And you went out there? You brave Allen! You very brave! :+) on a workout

Whoot! Whoot! Great race Allen! Hope the warmth in the feeling of being able ... read more

I kept looking for you as well! I was about 9 mins ahead and started mid-pack... read more

Great to read this Allen! :+) on a workout

Yes, its def fun out there right now... on a workout

Awesome! on a workout

Sounds great Allen! ;+) on a workout

And you're so generous sending that rain our way! NOT! Just saying! ;+) on a workout

Read the second word as 'whimpy'. Oops! I like the word windy better. Shows t... read more

Fabulous year of running Allen. on a workout

Happy New Year Allen! Sending you a virtual beer. :+D on a workout

Loving the smiley face on here! Whoot! :+) on a workout

And the beer for recovery! ;+) on a workout

Good one Allen! You're running! :+D on a workout

Well done Allen! Love the smiles on the new profile pic! Looking great! :+) on a workout

Good late jaunt. Watched part of a video about the technique. Hope it keeps h... read more

You could always set down a bowl of water on the floor beside your TM and put... read more

nice and mild today, glad you had a satisfying run!! on a workout

"skiffle" - is a type of popular music with jazz, blues, folk, and roots inf... read more

You are one tough guy Allen! :+) on a workout

You came to Bathurst and didn't bother to visit me? Oh, you mean Bathurst Str... read more

Glad the achilles felt OK. :+) on a workout

I will not ask what #21 is. Or should I? OK Allen, what is this 21rst digit ... read more

Sounds good! :+) on a workout

Treat it right and it'll do the job for you! :+) on a workout

Look like a great places to be Allen! :+) on a workout

Nice riding Allen! :+) on a workout

Great reward for a great workout. :+) on a workout

You seem to have a love affair with the yoga thing. :+) on a workout

I hope you figure it out soon. Always love your recovery! on a workout

Hope the bitching session went well and that you find relief somehow. :+/ on a workout

Getting back home safely is the importatn part. And since you posted this, I ... read more

Reminds me of my head band that says "this isn't sweat, it's liquid awesome"!... read more

Whoo! Hoo! Looky, looky who's running again! :+D Hope this doesn't mean no ... read more