Great run! Careful out there, we want you to be around to tell this war story! on a workout

Summer???? Already???? :+) on a workout

Allen is HOT! Sizzzzzzllle! :+D on a workout

Acky ankles are annoying. :+/ on a workout

Good idea to get a short run int adn then let the ankles rest ;-) on a workout

Close encounters are not warranted between vehicles of any kind. ;+) on a workout

If you join them you won't have the weights to yourself on Tuesday. Dilemma!... read more

Allen is king! :+) on a workout

How nice Allen. It was cold, cloudy and then damp here. :+) on a workout

Glad the legs are feeling better Allen! :+) on a workout

You finsihed, buddy, well done!! Max said she met you, by the way, she's very... read more

Very good marathon Allen. on a workout

Congratulations Allen.....63 amazing on a workout

Whoot! Whoot! Congratulations on finishing #63 Allen! :+) on a workout

Hey, you finished a marathon!! Don't fret about the time it took. Have a quic... read more

A real good time to hit the trails! =) Way to go! on a workout

Spin and beer time! :+) on a workout

You almost got chicked by a pregnant runner? :+) on a workout

Having some gas left at the end of a long run makes it that more of a great o... read more

Coach knows what needs to be done! ;+) on a workout

Did ducks land in your lake? :+) on a workout

So do you have to bring your own mop to theses sweatfests or are they provided? on a workout

Have you ever seen a sunset over water that wasn't nice? Or any sunset that ... read more

Quite the mishmash of conditions Allen! :+) on a workout

You handled it just fine. Awesome job. on a workout

You were certainly lucky finding a place to park Allen. :+) on a workout

You are a machine Allen. on a workout

Nice bricking Allen! Building something? :+) on a workout

Awesome run - that's the secret - drop some ballast for negative splits - ... read more

The bathroom break was just a small glitch in a great run. :+) on a workout

The wind is no match to your stamina. :+) on a workout

((((((Hugs)))))) Now, stop beating yourself up and get out there and do what... read more

We're expecting snow out here. :+) on a workout

Nice job Allen....wow 22nd....dude on a workout

We are blessed when we run enough races to have really crappy ones. Which al... read more

You are a true warrior. So impressed with 22 ATB races under your belt. I was... read more

This 2 mile excursion was good therapy Allen. You have the correct philosophy... read more

Congrats Allen! ATB 22. You are an inspiration to us all. Thanks for your pre... read more

Darn thing won't let me post with the little star for my first post. Here it... read more

Allen, you truly are an inspiration, ATB #22 !!!!! it was hot today, enjoy yo... read more

I still think you did an outstanding job! I'm sorry to hear it wasn't what yo... read more

Hopefully, the winds will die down a bit for tomorrow. Have fun at the expo,... read more

Recovery beer is my kinda training, buddy... excellent work!! on a workout

Mega fitness day - well done !!!!!!! on a workout

Nice commute on the bike Allen. :+) on a workout

You sent the great weather our way. Thank you! :+)) on a workout

Are those a lot of trees...I mean threes, or do I need new glasses! Hope you... read more

Whoot! Whoot! Great race Allen! Sucks big time to do more then the distanc... read more

A new 5.5K PR!! Way to rock that finish! on a workout

Took a good bite out of that one Allen. ;+) on a workout