Miles:
17428 total / 18 in 2019
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: Chilly & windy speed ...

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  • 5 miles
  • 00:50 time
  • 10:01 pace
  • 671 calories
  •  
  •  
  • 1386 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great o&b to Humber bridge 8.05 km 00:50 10:01 pace

Chilly & windy speed work. Still rocking the shorts.
warmup 20 min
threshold pace 3 x 5 min @5:35 pace, 2 min jog recovery
actual pace 5:28, 5:29, 5:31
cool down 10 min