Miles:
17428 total / 18 in 2019
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: Rainy intervals. The ...

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  • 5 miles
  • 00:53 time
  • 10:36 pace
  • 567 calories
  •  
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  • 772 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
to the point 8.12 km 00:53 10:36 pace

Rainy intervals. The trail is open now. Saw a city snow plow. Do they know something I don't?
warmup 20 min
threshold pace 5 x 3 min @5:40 pace, 2 min jog recovery
actual pace 5:37, 5:38, 5:38, 5:28, 5:26
cool down 10 min