Miles:
17415 total / 5 in 2019
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: Easy, recovery run. O...

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  • 3 miles
  • 00:30 time
  • 11:38 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good o/b Cliff Lumsdon Park 4.15 km 00:30 11:38 pace

Easy, recovery run. Overdressed.