17418 total / 8 in 2019

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: A chilly, easy, recov...

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  • 3 miles
  • 00:35 time
  • 11:08 pace
  • 456 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good o/b Rotary Peace park 5.01 km 00:35 11:08 pace

A chilly, easy, recovery run. There is a hedge about 1k from home, where Val would pick up the pace and kick it in. I would struggle to stay with her. Today, I kicked up the pace there. Good memory.