Miles:
15202 total / 2003 in 2017
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: A beautiful, cold, su...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:07 time
  • 10:45 pace
  • 886 calories
  •  
  •  
  • 1360 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good monument 6 miles 9.95 km 01:07 10:45 pace

A beautiful, cold, sunny day with a 40 km/h S/W wind, gusting to 55 km/h. A perfect day for speed work. Felt good.
warm up 3 km
threshold pace 2x10 min at 5:40 pace with 3 min recovery
actual pace 5:35, 5:34
cool down 3 km