Miles:
15202 total / 2003 in 2017
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Allen ran: A beautiful, sunny, c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:53 time
  • 10:20 pace
  • 711 calories
  •  
  •  
  • 772 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good to the point 8.29 km 00:53 10:20 pace

A beautiful, sunny, cold day with gusty winds. Disappointing workout, didn't hit the goal pace. Gave it my all, but this is all I have today. It is what is what it is.
warm up 3 km
tempo pace 1 x 3 km at 5:25 pace, actual pace 5:35
Cool Down 15 min