Miles:
6533 total / 204 in 2013
Goal:

Têtu, rebelle & authentique.

Allen ran: Solo run with lots of...

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  • 4 miles
  • 00:46 time
  • 10:30 pace
  • 604 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Griffen Lodge, Muskoka 4.36 mi 00:46 10:30 pace

Solo run with lots of steep long hills. Ran out to the highway on paved roads. Cool.

11 months ago