Miles:
6483 total / 153 in 2013
Goal:

Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.

Allen did a spinning workout: Quintin's spin class ...

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    • Currently 4/5 Effort.
    effort 4/5
good Quintin@quad 00:50

Quintin's spin class at quad with Val. Pegged at 11 on the sweatometer. Recovery Muskoka ales & BLT at Wellington's.

10 months ago