Miles:
6489 total / 159 in 2013
Goal:

Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.

Allen ran: My longest trail run ...

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  • 7 miles
  • 01:09 time
  • 10:36 pace
  • 926 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Longboat High Park - 2 loop trails 6.51 mi 01:09 10:36 pace

My longest trail run in a long time. I ran just a titch under my redline. A warm morning, but cool on the shaded trail.

11 months ago