Miles:
6489 total / 159 in 2013
Goal:

Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.

Allen ran: A slow solo trail run...

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  • 4 miles
  • 00:47 time
  • 11:41 pace
  • 631 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great High Park trails 1 1/4 loops 4.02 mi 00:47 11:41 pace

A slow solo trail run to test my achilles. All was good, ankle & achilles felt fine. A beautiful day on the trails.

11 months ago