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- 6489 total / 159 in 2013
Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.
Allen ran: A slow solo trail run...
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- 4 miles
- 00:47 time
- 11:41 pace
- 631 calories
A slow solo trail run to test my achilles. All was good, ankle & achilles felt fine. A beautiful day on the trails.