- Miles:
- 6489 total / 159 in 2013
- Goal:
Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.
Allen ran: A humid one. I ran/wa...
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- 4 miles
- 01:05 time
- 14:58 pace
- 872 calories
- details
good
Longboat High Park - 1.5 loop road & trails
4.34
mi
01:05
14:58 pace
A humid one. I ran/walked with Val 1/5. My quads are nackered by yesterdays rides.
Very nice work and I bet the quads were screaming loudly.
11 months ago • Like • 1 person
Nackered quads sounds painfull. :+/
11 months ago • Like • 1 person
Aren't you supposed to rest those achilles? I know, who could resist such weather! Nice run/walk you two.
11 months ago • Like • 1 person
Lovely run with Val, Allen! Beautiful day it is. Soak it in!!!
11 months ago • Like • 1 person