Miles:
9839 total / 1347 in 2014
Goal:

Bound to cover just a little more ground. TĂȘtu, rebelle & authentique. #toughasnails

Allen ran: Started the morning w...

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  • 10 miles
  • 01:41 time
  • 10:39 pace
  • 1356 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good hot LSD head to the trails run 9.5 mi 01:41 10:39 pace

Started the morning with a techicolor cough & listening weather report. Smog alert, hot & humid. Perfect running weather. Headed out from Humber Bay Park & the heat convinced me to run the shaded trails of High Park. I ran 2 loops & felt better. I think I had a stomach flu or food poisoning. Feeling better now. Taking asthma meds & running the trails of High Park was a smart move.