- Miles:
- 6479 total / 150 in 2013
- Goal:
Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.
Allen ran: Started the morning w...
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- 10 miles
- 01:41 time
- 10:39 pace
- 1356 calories
- details
good
hot LSD head to the trails run
9.5
mi
01:41
10:39 pace
Started the morning with a techicolor cough & listening weather report. Smog alert, hot & humid. Perfect running weather. Headed out from Humber Bay Park & the heat convinced me to run the shaded trails of High Park. I ran 2 loops & felt better. I think I had a stomach flu or food poisoning. Feeling better now. Taking asthma meds & running the trails of High Park was a smart move.
Wowza! You are far tougher than I!
11 months ago • Like • 1 person
good pace for a sick dude.(LSD=long steady distance!}
11 months ago • Like • 1 person
Sweet pace or the condition's and the last of the ailments
11 months ago • Like • 1 person
Nice job Allen.
11 months ago • Like • 1 person
wow well done, it's hot out there!
11 months ago • Like • 1 person
Wise call opting for the shade! Feel better!
11 months ago • Like • 1 person
Nice adjustment to your conditions. Great run.
11 months ago • Like • 1 person
Wow great job in this heat wave... be careful out there with the asthma. ;-)
11 months ago • Like • 1 person
Well done in the hot sun! :+)
11 months ago