Miles:
6489 total / 159 in 2013
Goal:

Têtu, rebelle & authentique. 2013 Around the Bay 30k. Mississauga Marathon. Paris to Ancaster 70k bike race.

Allen ran: Running with my sense...

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  • 2 miles
  • 00:22 time
  • 10:47 pace
  • 282 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great a intoxicating run in my little kingdom - ztz 2.02 mi 00:22 10:47 pace

Running with my senses. A intoxicating mix of the scents of blossoms & woodsmoke, a defused reddish pink sunset over the lake & the songbirds twittering in cool evening air. A still windless evening the masts of the sailboats silhouetted against a magenta sky. A slow easy pace finally felt smooth & flowing on this magical evening run. Running at attitude.

about 1 year ago