Miles:
5259 total / 646 in 2012
Goal:

2013 Around the Bay 30k. Mississauga Marathon. Scotiabank Toronto Waterfront Marathon. Rock 'n' Roll Oasis Marathon de Montreal.

Allen did a core fitness workout: medicine ball routine...

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  • 0 miles
  • 00:30 time
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    • Currently 3/5 Effort.
    effort 3/5
good medicine ball routine & plank 00:30

medicine ball routine & 2 min. plank

3 months ago

Effort
  • Currently 3/5 Effort.