15492 total / 247 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 15 miles
  • 03:44 time
  • 2201 calories
  • 6 workouts
  • This Week time period


  1. walk
    great Midnight walk 2 km 00:22 17:42 pace

    Midnight walk home from Judie's, after seeing the Canadian women take the lead in the second period in Olympic hockey

  2. FIT
    great Viparita Karani 00:20


  3. RUN
    great to the point 11.63 km 01:15 10:24 pace

    It was rainy heavily with a wild wind this morning as I drove to my appointment. I regretted that today was speed day. By the time I got home and ready for my run, it was a completely different day... read more

  4. Shared Photo

    Lost in the fog today.

  5. FIT
    good Viparita Karani 00:20


  6. RUN
    great monument 6 miles 10.01 km 01:07 10:48 pace

    If puddle running was an Olympic sport I would win the gold medal. Foggy and drizzle, missed the heavy stuff. All I saw of the city was the top of the CN Tower looming out of the fog. The wind pick... read more

  7. FIT
    good Viparita Karani 00:20


  8. RUN
    good o&b Coronation Park 23.08 km 02:36 10:52 pace

    Warmer, but a wicked wind off the lake kept it nippy. Feeling tired, I was auto-pilot for this run.

  9. Shared Photo

    A small,but powerful run crew at High Park this morning.

  10. RUN
    good High Park winter route 5.83 km 00:44 12:01 pace

    Icy dicey run. The melt froze overnight, making running treacherous in sections, especially the downhills. Jennifer and I thought that discretion was the better part of valor and walked over the ic... read more

  11. Shared Photo

    Old school, low tech.

  12. RUN
    great o/b to Palais Royale 12.02 km 01:22 10:57 pace

    Hello pavement, my old friend. You come to stay with me again?
    Sunny, cold & windy. N/W wind 28 km/h, gusting to 46 km/h. This could make my interval speed work interesting.
    warm up 3 km
    in... read more

  13. FIT
    great Danielle's spin @quad 00:50

    Danielle's spin at Quad. Focus on long slow climbs with freezes. Ended the class with a all out sprint.

  14. RUN
    good monument 6 miles 11.26 km 01:16 10:47 pace

    A beautiful, warm afternoon run. First speed-work in a month, didn't run goal paces.
    warm up 3 km
    threshold pace 1 x 3 km at 5:45 pace, actual pace 5:49
    Rest 5 min
    interval pace 1 x 2 km... read more

  15. Shared Photo

    Runners Shop - Find Your Sole Mate Valentine's 5k fun run.

  16. RUN
    great Runners Shop - Find Your Sole... 5.52 km 00:39 11:30 pace

    Runners Shop - Find Your Sole Mate Valentine's 5k fun run. Around Queens Park, down University Avenue and back. Rising money for Sick Kids. Cupcakes at the end. Sweet.

  17. FIT
    good Christine's yoga for runners ... 01:15

    Christine's yoga for runners at Roots Yoga. Thank you, I needed that.

  18. RUN
    great o&b Coronation Park 18 km 01:59 10:37 pace

    I saw the weather system coming in over the lake. The front swallowing the horizon. A 50 km/h headwind until the turn around, then a sweet tailwind. The freezing rain hit with 4 km to go. Sloppy ou... read more

  19. Shared Photo

    High Park crew.

  20. FIT
    good High Park winter route 4.5 km 00:54 19:20 pace

    Hiked the snow covered park trails with Jennifer with more snow falling.