14408 total / 1208 in 2017

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 9 miles
  • 01:45 time
  • 1410 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Humber Bay shores 15 km 01:45 11:17 pace

    Ran with stomach cramps and feeling queasy. Beautiful day though.

    • Pierre M.
      Pierre M.

      Ugh, doesn't sound good... hope you're going to get over it. A nice run though, aside from that.

      about 2 hours ago Like

    • Carlos C.
      Carlos C.

      You probably need to eat and sleep a little more. You have a week of fun coming up quite soon, pack on some weight.

      about 1 hour ago Like

  2. RUN
    great o/b to Bay St. 36.01 km 04:30 12:04 pace

    Easy long run. Ran by the Toronto Triathlon Festival at Ontario Place. It was amazing seeing and hearing that many swimmers in the lake. On my way back, I saw the first male finisher in the Olympic... read more

  3. walk
    good HarbourFront 7.75 km

    Walkabout with Priscilla.

  4. FIT
    good Hike Park 4.15 km 00:54 20:54 pace

    Hiked with Tina. Cool, but humid. Some rain.

  5. RUN
    High Park winter route 10.31 km 01:21 12:38 pace

    Today is 3 H's Day. Hot, Humid & Hills
    warm up 4 km
    hills 5 x 90 sec with 3 min recovery, pace 6:14, 6:06, 6:18, 6:08, 5:55
    cool down 4 km

  6. walk
    good to the point 6.42 km 01:04 16:02 pace

    Evening walk.

  7. RUN
    good Palais Royale 15 km 13.72 km 01:35 11:09 pace

    Hot & humid. It's summer, what did you expect! Suck it up, buttercup!
    warm up 4 km
    threshold pace 2 x 10 min at 6:00 pace with 3 min recovery, actual pace 5:48, 5:45
    interval pace 4 x ... read more

  8. RUN
    good Humber Bay Shores 16.02 km 01:49 10:54 pace

    After dinner mid-week long run. Still hot and humid with some cooling breezes.

  9. walk
    good To the ROM 10 km

    Walked with Priscilla to the ROM to see the Blue Whale exhibit. Super hot!

  10. walk
    blah Walked it home. 9.79 km 01:49 17:56 pace

    Well I almost got the mileage in and a lot of time on my feet.

  11. RUN
    tired MG trail to Harbourfront 25 km 03:03 11:47 pace

    My coach scheduled a easy 36 km long run for today. Everything was fine, until the 25 km point, my stomach was feeling queezy since the turn-around and then I had make a quick pit stop. Got to w... read more

  12. FIT
    good Finding Nemo 4.54 km 01:18 27:38 pace

    Hiked the Bruce Trail around Mt. Nemo with Priscilla.

  13. RUN
    good High Park hill repeats 11.22 km 01:31 13:05 pace

    Centre Road, High Park

    warm up 4 km
    hills 8 x 60 sec with 3 min recovery
    cool down 4 km
    pace 6:05, 6:04, 6:08, 6:12, 5:55, 5:51, 5:59, 6:04

  14. walk
    good Stratford 15.34 km

    Walking around the town with Priscilla.

  15. RUN
    blah Sunnyside pool 13.42 km 01:45 12:35 pace

    Running on empty? A closterfuck workout. It was foggy, hot and the humidity was 1000%. These are my excuses. Plus I was having trouble with my breathing.

    Warm Up 4 km
    threshold pace 1 x 20 min ... read more

  16. RUN
    good Sunnyside 16.17 km 01:52 11:09 pace

    City shrouded in fog. Sun glinting of the lake ripples. Sweat in my eyes. Feeling good. In my zone. Mid-week easy long run.

    • Pierre M.
      Pierre M.

      A great 10 miler, Allen! I was marvelling over the absolutely gorgeous skies (it was sunny up where I live, but the fog was going all the way up to the clouds in the distance as I drove to work. So utterly breathtakingly lovely.

      14 days ago Like

    • Robin B.
      Robin B.

      Awesome run!

      14 days ago Like

  17. walk
    good VOTBP #3 1.67 km 00:18 17:18 pace

    A hot walk on the sunny side of the street to the start of the Run TO Beer trail run.

  18. RUN
    good VOTBP #3 4.97 km 00:33 10:42 pace

    Urban trail run with the Run TO Beer crew to Prohibition Gastropub. Hot, hot, hot!

  19. FIT
    good Yoga for runners @rootsyoga 01:15

    Christine's yoga for runners at Roots Yoga.

  20. walk
    good Bloor, Yorkville 7.4 km

    Walk about with Priscilla.