16249 total / 1004 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 4 miles
  • 02:44 time
  • 577 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Lotus Heart yoga centre 02:00

    Christine's yoga for runners.

  2. RUN
    good Lotus Heart yoga centre 6.14 km 00:44 11:28 pace

    Easy rainy run on country roads. Feeling after all of yesterdays activities.

  3. FIT
    good Lotus Heart yoga centre 02:00

    Christine's yoga for runners workshop.

  4. VELO
    great To Werkworth 29.19 km 01:10 15.5mph pace

    Rode from Lotus Heart to Werkworth, had a coffee and a butter tart. Then rode back, got some rain on the way back. First time riding on a hwy this year.

  5. FIT
    great Lotus Heart yoga centre 02:00

    Christine's yoga for runners,

  6. RUN
    great Lotus Heart yoga centre 9.11 km 01:01 10:50 pace

    Easy run on country roads in light drizzle.

  7. FIT
    good Yin yoga 01:30

    Yin yoga at the Lotus Heart centre with Christine. Yoga retreat near Brighton, Ontario.

  8. RUN
    great o&b to Humber bridge 6.01 km 00:40 10:44 pace

    A glorious morning. Sunny, windy and cool. Ran and chatted with Diane. The pace was slow, but it felt harder to me when I'm in a conversation. Out earlier than normal and saw the early morning... read more

  9. RUN
    good Val's 10 km 9.49 km 01:00 10:10 pace

    Struggled with this workout. Gave all I had. Overcast & cool.
    warmup 20 min
    interval pace 3 x 1 km @5:25 pace, 2 min jog recovery
    actual pace 5:22, 5:26, 5:29
    cool down 20 min

  10. RUN
    good to the point 6.44 km 00:42 10:22 pace

    Easy, recovery run on my old route. Sunny & cool, very pleasant. Accidentally photo-bombed a Bollywood style Indian wedding photo shot. Lot's of beautiful saris and giggles. Saw a e-bike t... read more

  11. FIT
    great yoga for runers @rootsyoga 01:15

    Christine's Yoga for Runners at Roots Yoga. A hot, tough class. Felt good. Went with Christine after the class for a salted caramel gelato.

  12. VELO
    great to Coronation Park 23.41 km 00:59 14.9mph pace

    A easy ride turns epic. There was a severe thunderstorm watch. I hoped to get this ride in before the weather got nasty. It was sunny & windy when I left home. The sky over the skyline was dark... read more

  13. RUN
    good o&b to Sunnyside Pool 15.04 km 01:36 10:18 pace

    I took my dad body for a long run, after all I want to maintain that father figure.

  14. VELO
    great meandering out & about 21.37 km 01:06 12.1mph pace

    I rode the Wee Beastie down to the 7km water station of the Toronto Waterfront 10k to see my friends working it. Cheered on friends and clubmates and handed out water. I cycled down the course enco... read more

  15. Shared Photo

    The butterfly park.

    • Carlos C.
      Carlos C.

      I've been there a couple of times, great endurance training area the Toronto .Lakeshore. (Flat and smooth great footing and no cars)

      9 days ago Like1 person

  16. RUN
    good Martin Goodman trail 11.08 km 01:08 09:50 pace

    Sunny skies and a cool breeze off the lake. Felt good. After my run I spent 30 minutes just chilling in the Butterfly Sanctuary watching the bumble bees in the lavender.
    warmup 20 min
    interval ... read more

  17. FIT
    great Viparita Karani 00:20

    Great way to end a busy day. Happy legs!

  18. FIT
    good leg work 00:20

    stretching and strengthening legs

  19. RUN
    good around the block 1.69 km 00:09:55 09:26 pace

    Mini brick. I wanted to see what I could run after my ride.

  20. VELO
    great gusty coffee ride to Oakville 56.19 km 02:24 14.6mph pace

    I had a great ride this morning, took Jake out for a long one. Sunny, low humidity with a 25 km/h N/W wind, gusting to 46 km/h. My favourite little coffee shop is gone, had to go to Starbucks for a... read more