15854 total / 610 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 4 miles
  • 00:42 time
  • 564 calories
  • 1 workouts
  • This Week time period


  1. Sometimes when we run, our thoughts are freaking existential: “Expecting the unexpected is impossible. It can't be unexpected if you're expecting it.”

  2. RUN
    great to the point 6.33 km 00:42 10:45 pace

    A easy, recovery run. Got the shorts out! It's 15 celsius, but there is a cold east wind gusting at 55 km/h. It felt chilly in the wind. The lake was a beautiful aquamarine with white caps. A ... read more

  3. Shared Photo

    Tom & I at yesterdays 2x1 mile relay.

  4. Shared Photo

    The hand off at yesterdays 2x1 mile relay.

  5. RUN
    great o/b to Ontario Place 22.1 km 02:18 10:04 pace

    Happy Earth Day! Sunny and warm. A tough long run today. Had to do the last 10k at 5:50 to 5:45 min per km. Hit a 5:49 pace. A beautiful day for a long run. What a difference in one week. Lots of r... read more

  6. FIT
    good leg work 00:20

    leg work

  7. Shared Photo

    The Longboat 2x1 mile relay crew.

  8. RUN
    good Longboat 2x1 mile relay 1 mi 00:08:23 08:22 pace

    Ran in the Longboat New Members Brunch 2x1 mile relay. My partner Tony ran 5:28 and we placed 8th out of 13 teams. Tony ran the second fastest time.Then we went to the Brazen Head pub for brunch. T... read more

  9. RUN
    great the right to bare arms 9.75 km 01:05 10:40 pace

    Sunny! Warmish! Windy! Working on my tan man! Short sleeve t-shirt. High Park top loop.
    warm up 20 min
    interval pace 6 x 800 m @4:15, 2 min recovery
    actual times 4:18, 4:19, 4:06, 4:15, 4:09, ... read more

  10. VELO
    good to Coronation Park 19.27 km 01:04 11.3mph pace

    Out & about on the Wee Beastie. Sunny and a bit warmer. NW wind gusts at 37 km/h. A grind coming home.

  11. FIT
    Leg work 00:20

    Leg work

  12. RUN
    good High Park 12.51 km 01:19 10:06 pace

    Cloudy, windy & cold, but no precipitation.
    warm up 20 min
    threshold pace 2 x 4 km at 5:45 pace, 2 min recovery, actual pace 5:45, 5:41 (last km pace 5:24)
    cool down 10
    Happy speedwork.

  13. "The air bites shrewly. It is very cold..." _ Hamlet

  14. FIT
    good leg work 00:25

    leg work

  15. RUN
    good monument 6 miles 10.01 km 01:09 11:03 pace

    Winter still has it's grip on April. Go home winter you are drunk! A easy recovery run in the snow along the Martin Goodman trail. The sidewalks were bad, but the trail was clear except for th... read more

  16. RUN
    great Old man and the storm 26.29 km 03:25 12:31 pace

    Long run.

  17. Shared Photo

    This morning's ice crew.

  18. RUN
    good High Park trails #4 5.7 km 00:38 10:36 pace

    Nice run with Donald. I won't mention the weather. I'm still shivering.

  19. Shared Photo

    Today's workout. Pace (min/km & Elevation (m)

  20. RUN
    great High Park 11.18 km 01:16 10:53 pace

    It was actually pleasant in the park today, warmish with a light wind. I missed the rain and the sun was trying to poke through the clouds. The grass was a nice green. I was intimidated by this wor... read more