Miles:
4810 total / 197 in 2012
Goal:

2012 Around the Bay 30k. Mississauga Marathon.

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  • 2 miles
  • 00:56 time
  • 335 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Allen's Photo Allen
    FIT
    good medicine ball routine & plank 00:30

    medicine ball routine & 2 min. plank

    7 minutes ago
  2. Allen's Photo Allen
    RUN
    good recovery run - to the point 2.14 mi 00:26 11:58 pace

    A cold, windy night out on the point. The trails were icy & snow covered. Poor footing. My legs are thrashed for yesterday's long hill run, but it was good to get them moving to help with the r... read more

    about 1 hour ago
  3. Allen's Photo Allen
    RUN
    good long slow hills - High Park, ... 15.37 mi 03:01 11:45 pace

    A beautiful cold snowy morning. Footing poor. Lots of runners out enjoying the sunshine. Two loops around the park & Ellis Park hill x4.

    1 day ago
  4. Allen's Photo Allen
    RUN
    good Longboat High Park - winter r... 4.58 mi 00:53 11:35 pace

    Winter is back with a vengence. Ran the park roads with Jennifer.

    2 days ago
  5. Allen's Photo Allen

    I'm flirting with the idea of introducing more structure into my running by following a training plan. The problem is me. I have great need for spontaneity & a disdain for conformity. I like to... read more

    4 days ago
  6. Allen's Photo Allen

    Massage from Olivia tomorrow.

    5 days ago
  7. Allen's Photo Allen

    #dailymission What would you attempt to do if you knew you could not fail? Nothing. Where is the challenge in attempting something were failure is not a factor. It's like that quote if marathons we... read more

    5 days ago
  8. Allen's Photo Allen
    RUN
    good on moonlight bay - to the point 3.35 mi 00:36 10:42 pace

    A cold & windy night with a large moon veiled in gauzy cloud. A dog's howl across the moonlit bay sends flock of Canadian Geese into the winter night sky.

    5 days ago
  9. Allen's Photo Allen
    FIT
    good medicine ball routine & plank 00:30

    medicine ball & 2:10 plank

    6 days ago
  10. Allen's Photo Allen

    In a ideal world time would slow down proportionally to amount my running times have slowed. - Allen

    6 days ago
  11. Allen's Photo Allen
    RUN
    moonlight mile 1.01 mi 00:09:31 09:25 pace

    A juicy orange full moon & I just had to howl!

    6 days ago
  12. Allen's Photo Allen

    Magic is alive. A beautiful full moon & a starry, starry sky over TO.

    7 days ago
  13. Allen's Photo Allen

    After 9 days of running I'm taking two days off for recovery & to party. It's start of the birthday month for me and Va,l both our birthdays are in February & so are our offsprings. We also... read more

    8 days ago
    • William R.
      William R.
      William R.

      Great Idea.

      8 days ago • Like • 1 person

    • Show 7 more comments...
    • Elodie K.
      Elodie K.
      Elodie K.

      Happy Birthday Month! And an extra day to party this year! :)

      7 days ago • Like • 1 person

    • Rina M.
      Rina M.
      Rina M.

      Happy Birthday to everyone Allen! Was just reading this on the Runner's World Blog that reminded me of you: Beer: Is There Anything It CAN’T Do? It's the story about an Ultra-runner who just finished a trek of 5 marathons on 5 continents in less than 5 days. He said that beer is the only thing he could keep down during his last run. Maybe I should start drinking beer? :+)

      7 days ago • Like • 1 person

  14. Allen's Photo Allen
    RUN
    good long run - to Coranation Park 14.63 mi 02:37 10:41 pace

    A bright & sunny morning. Lots of runners on the trail today. All sorts. I had my doors blow off when a sweet young women in bum huggers blasted by me at a sub 6 min. mile. Then there was a yo... read more

    8 days ago
    • Nicole M.
      Nicole M.
      Nicole M.

      So true. I always have to stay focued NOT to chase when I'm on easy runs. Sounds like a great one.

      8 days ago • Like • 1 person

    • Show 10 more comments...
    • Barbara
      Barbara Great Performance
      Barbara Great Performance:

      Fantastic long run Allen, yes i noticed alot more runners and cyclists out there today as well. Love your new profile pic ;-)

      8 days ago

    • Allen
      Allen
      Allen

      Thanks everyone for your support!

      8 days ago • Like

  15. Allen's Photo Allen
    RUN
    good Longboat High Park - winter t... 4.17 mi 00:48 11:28 pace

    A chillier morning than I thought, but nice & sunny. The trials were bare & frozen hard with foot prints & tracks rock hard. The footing was a bit unstable giving my ankles a good worko... read more

    9 days ago
  16. Allen's Photo Allen

    #dailymission My long run passes by a Campbell's Soup factory & a Mr. Christie Cookie factory in the last two miles. I'm always hungry after getting a whiff of beef stew & sweet confection... read more

    10 days ago
  17. Allen's Photo Allen
    FIT
    good weights 00:30

    weights - legs now have that nice tired feeling

    10 days ago
  18. Allen's Photo Allen
    RUN
    good mill vs. free range running -... 3.82 mi 00:42 10:55 pace

    For 1000th workout on DM I was planing on doing 3 mile hill workout on a TM. I got to 1 mile at 6.2 m/ph at 2% when my brain & body agreed that it wasn't working. I changed into my tights etc. ... read more

    10 days ago
  19. Allen's Photo Allen

    My 1000th workout on Dailymile will happen tomorrow.

    11 days ago
  20. Allen's Photo Allen

    dailymile is acting weird again. Posts are missing.

    11 days ago