Miles:
13575 total / 376 in 2017
Goal:

Bound to cover just a little more ground. Têtu, rebelle & authentique. Coldassrunner. A carbon-based biped who enjoys movement through time and space.

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  • 6 miles
  • 00:37 time
  • 851 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Obligatory pre-race kit photo. Magic number 24. #atb #aroundthebay #justthirtykm

    • Pierre M.
      Pierre M.

      Good luck! I have yet to assemble mine, I was just finished cleaning up the house. Will look for you there, but I have face blindness in crowds and tend to only see people if I happen to be looking straight at them long enough to realize who I'm looking at. Anyway, hope to see you tomorrow!

      about 17 hours ago Like2 people

    • Allen

      See you Pierre.

      about 16 hours ago Like1 person

    • Carlos C.
      Carlos C.

      How was it guys?

      about 3 hours ago Like

  2. walk
    good High Park winter route 2.86 km 00:37 20:32 pace

    Walked with Wendi.

  3. Shared Photo

    This year's adventure run.

  4. I just had an Ashiatsu massage from Olivia. Part of the plan to get me through ATB.

  5. walk
    good To coffee shop & garage. 2.2 km

    Car pick-up. Temp. 20 degrees colder today.

  6. walk
    good Garage, coffee shop & home 4.2 km

    Car in the shop walk.

  7. It looks like this year's ATB isn't in the books for me. My denial of a nagging hamstring pain, has literally bit me in the butt. I was going to do a easy 15 km this morning. Less than a ... read more

    • Pierre M.
      Pierre M.

      Maybe it will be better later this week. You could still walk it? I don't know how to solve a hamstring pain or I would tell you....

      7 days ago Like1 person

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      I've walked it and walk-jogged it, when I had a concussion and when I had just come off a broken leg respectively.

      7 days ago Like1 person

    • Barb G.
      Barb G.

      :( oh dear. i'm sorry to hear this. if you don't want to miss it altogether you could definitely consider walking! :)

      7 days ago Like1 person

  8. RUN
    good to the point 9.01 km 01:00 10:47 pace

    Drizzmal, snow/rain & strong, cold winds.
    Warm Up 3 km
    Threshold Pace 5 x 3 min at 5:50 pace with 2 min recovery
    Cool Down 15 min
    5:55, 5:48, 5:46, 5:47, 5:53

  9. RUN
    good 1 mi

    Walk with Priscilla to the Nutbar.

  10. Treated myself to a Ashiatsu massage with Olivia. Feeling chilled and relaxed.

  11. RUN
    good Martin Goodman trail 11.86 km 01:22 11:06 pace

    High winds & cold, but sunny.
    Warm Up 15 min
    Marathon Pace 3 x 12 min at 6:16 pace with 1 km recovery
    Cool Down 15 min
    6:15, 6:27, 6:08

  12. RUN
    good o/b to Longbranch Park 10.04 km 01:12 11:31 pace

    Snow storm.

  13. FIT
    great yoga for runners@rootsyoga 01:15

    Christine's yoga for runners at Roots Yoga. Getting those hips open, after yesterday's 30 km.

  14. There are no hills! #atb #alternativefacts

  15. RUN
    great Ellis Park Rd, Ellis Dr. & Hi... 29.55 km 03:45 12:13 pace

    Hills, hills & hills. Sunny, windy & cold.

  16. walk
    good High Park winter route 3.46 mi 01:03 18:09 pace

    Rest day, easy walk in the park with Claire. Sunny, windy & very cold.

    • Pierre M.
      Pierre M.

      Nice run, I thought you would be doing the St Patrick's Day Run? I didn't do it because I'm saving my leg for ATB.

      15 days ago Like1 person

  17. RUN
    good to the point 16.36 km 01:52 11:02 pace

    Cold, windy, sunny & snow.
    Warm Up-4 km
    Repetition Pace-10 x 2 min at 5:00 pace with 4 min recovery
    Cool Down-4 km
    5:29, 5:32, 5:34, 5:39, 5:31, 5:32, 5:31, 5:33, 5:30, 5:28

  18. Shared Photo

    Drinking the Kool-Aid!

    • Pierre M.
      Pierre M.

      I've been blowing all my dough on renovations, and finding all kinds of toys I spent money on and hardly used, as I work my way through the house. I think I'll avoid drinking this particular kool-aid until my affairs are more settled.

      17 days ago Like1 person

    • Barb G.
      Barb G.

      woot! it's a keeper! enjoy your kool-aid! :D

      16 days ago Like1 person

  19. Shared Photo

    New shoes. New Balance. Valee Pace.

  20. RUN
    good to the point 11.65 km 01:21 11:08 pace

    A brilliant, beautiful morning. Sunny & windy.
    Warm Up - 4 km
    Threshold Pace - 5 x 3 min at 5:50 pace with 3 min recovery
    Cool Down - 4 km