Miles:
13914 total / 715 in 2017
Goal:

Bound to cover just a little more ground. Têtu, rebelle & authentique. Coldassrunner. A carbon-based biped who enjoys movement through time and space.

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  • 38 miles
  • 06:17 time
  • 5047 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good o&b to Sunnyside Pool 15 km 01:44 11:11 pace

    Nothing special. Tired legs.

  2. RUN
    good o&b to Palais Royale 12 km 01:29 11:56 pace

    Heavy rain & high winds. Saw two runners, dog walkers and a number of cycle commuters. One of the runners slowed down and chatted with me about the wild weather, then took off and disappeared o... read more

  3. RUN
    good o&b Boulevard Club 11.83 km 01:24 11:22 pace

    My coach upped the ante. More repeats and a pace that I thought was not achievable. I have to have more faith in my coach.
    warm up 3 km
    interval pace 10 x 2 min at 5:20 pace with 2 min recovery
    ... read more

  4. RUN
    great o&b Argonaut rowing club 15.01 km 01:40 10:45 pace

    Progression run. Tried to run every km faster than the last. First km 7:07, last km 5:59. Pleased with my running efficacy and leg turnover. Finished off with 3 min. plank.

  5. FIT
    good to Brickworks 8.02 km

    Hiked to Brickworks with Priscilla. Ran into the Run TO Beer crew.

  6. My son has just joined Dailymile. Why don't you follow him at Leif C. and give him some encouragement?

  7. RUN
    good o&b Argonaut rowing club 15.01 km 01:43 11:02 pace

    The rain held off until the second half. Negative splits.

  8. Ragnar Niagara Relay Results.
    💥💥BOOM 💥💥 2nd overall and ours was a co-ed team. Congratulations!! Go Longboat!! Time 23:29:17.5. Distance 304.5 km.

  9. FIT
    great Belt Line to The Brickworks 4.09 km

    Afternoon hike with Priscilla.

  10. FIT
    good Longboat High Park run - 1 lo... 5.57 km 01:13 21:12 pace

    A beautiful hike on High Park trails with Wendi, Tina & Nancy. Windy & sunny.

  11. Shared Photo

    Ragnar Niagara Relay runner exchange at Humber Bay Park.

  12. RUN
    good to the point 12.01 km 01:24 11:15 pace

    Overcast, windy and chilly. Easy run. I ran in new, old shoes. I was clearing out my running gear and I came across a pair of N/B 860's. I bought them just before my life fell apart. They are ... read more

  13. Shared Photo

    Castle Runners crew.

  14. Shared Photo

    Dawn Patrol with the Castle Runners.

  15. RUN
    good o&b to Humber bridge 10.01 km 01:10 11:17 pace

    Coffee run. Ended the run at B&B coffee shop. Busy morning, Baldwin Steps and 10 km done before 8:30 am.

  16. FIT
    good Casa Loma, Baldwin Steps 00:27

    The Castle Runners are back!
    5 rounds of:
    - Stair sprints
    - Countdown inch worm pushups x 5-4-3-2-1
    - Knee drive lunges x 6 per leg
    - Scorpion plank x 6 per side

  17. RUN
    great to the point 10.61 km 01:14 11:09 pace

    Hot, humid & hazy! Shirtless speed work.
    warm up 3 km
    threshold pace 8 x 2 min at 5:50 pace with 2 min recovery
    cool down 3 km
    5:30, 5:36, 5:36, 5:35, 5:37, 5:39, 5:29, 5:23

  18. RUN
    great Down Yonge St 3.6 km 00:27 12:02 pace

    Twilight run down Yonge St. to Bloor in an altered state of consciousness.

    • Pierre M.
      Pierre M.

      'twas further due to the weaving from side to side.

      10 days ago Like

    • Allen

      Pierre, it was purely cerebral, enhanced by a beautiful, warm spring evening and a scarlet sky over a darkening cityscape. A love of life and this city in my heart.

      9 days ago Like1 person

  19. Shared Photo

  20. RUN
    good Run TO Beer 4.82 km 00:34 11:30 pace

    Urban trail run with the Run To Beer crew.