16884 total / 1639 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 45 miles
  • 06:11 time
  • 5053 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good High Park trails #4 5.37 km 00:41 12:09 pace

    Easy trail run with Donald. Today is the 3rd anniversary of Val's death and to commemorate her, I silently spread some of her ashes at the start and end of the trails that we ran together for ... read more

    • Pierre M.
      Pierre M.

      Sad memorial! I'm glad you had that relationship, clearly it was a very good one. Most people aren't so fortunate.

      about 9 hours ago Like

    • Vern M.
      Vern M.

      That's a touching tribute, Allen.

      about 8 hours ago Like

    • Mike D.
      Mike D.

      Anniversaries are hard, but glad for the good memories.

      about 7 hours ago Like

  2. walk
    good walk home 1.89 km

    Walk home.

  3. RUN
    good to the point 10.3 km 01:16 11:54 pace

    Struggled with this workout. I was ready to quit after the 4th rep. At least I got it done and the effort was there.
    warmup 20 min
    interval pace 12 x 2 min @5:10 pace, 2 min recovery
    actual pac... read more

  4. RUN
    good o/b Humber River 10.01 km 01:09 11:03 pace

    "If the thunder don't get you then the lightning will." Thunder boomers all around me. Over the lake, north and west. Still sunny, with a light breeze. The sky darken, but no rain fe... read more

  5. Saw my chiropractor today about my stiff neck and had a delightful ART session.

  6. RUN
    good Sunnyside 7.98 km 00:52 10:30 pace

    Did my workout close to a fountain, to stay hydrated. Ran topless.
    warmup 20 min
    threshold pace 2 x 5 min @5:45 pace, 90 sec recovery, actual pace 5:39, 5:38
    interval pace 2 x 3 min @5:20 pace wi... read more

  7. VELO
    good to Coronation Park 24.07 km 01:05 13.8mph pace

    Brickwork 2. Took the Wee Beastie out for a change. Rode by the Ex and they putting up fences and bleachers, getting ready for the opening. Saw the Aquarama water-skiers practicing their pyramids.... read more

  8. RUN
    good to the point 10.01 km 01:08 10:54 pace

    Reverse brick workout. Stayed well hydrated. On a uphill I caught up to a guy in a handcycle and had a good chat. He asked how old I was. When I told him he gave me a thumbs up and a way to go! He ... read more

  9. walk
    alright o/b B&B coffee 2 km

    Morning coffee walk. Dead battery.

  10. Shared Photo

    Longboat on the west end beer run yesterday. It really happened! Stop number three.

    • Pierre M.
      Pierre M.

      Nice scene! I finally bought a beer I can tolerate, Moosehead, so when your pictures make me thirsty, I can go have a sip!

      6 days ago Like1 person

  11. RUN
    good o&b Argonaut rowing club 17.96 km 01:59 10:41 pace

    Long run, hydrated every 20 min.

  12. RUN
    great Longoat Brewery Run #2 Westend 8 km 00:51 10:09 pace

    Eight Longboaters, three breweries, one bar = good times.

  13. Sunset Shuffle 6K

  14. FIT
    good Viparita Karani 00:20

    Viparita Karani

  15. RUN
    great to the point 6.4 km 00:43 10:46 pace

    A easy. recovery run. What wonderful world. After three days of torrential thunderstorms and flooding, this afternoon is glorious. The lake was a gorgeous, deep blue with sailboats skipping over t... read more

  16. RUN
    great Sunset Shuffle 6k 6.02 km 00:35 09:17 pace

    Had a great race on a hot, humid evening on Toronto Island. Finish 8th in my age group, not bad for me. A great post race BBQ and Steamwhistle beer made for a party. Good times. My friend and clubm... read more

  17. FIT
    great Viparita Karani 00:20

    Viparita Karani

  18. RUN
    good Sunset Shuffle warmup 2 km

    2k warmup

  19. walk
    good To GO station 1 mi

    On my way to the race yesterday.

  20. RUN
    good Humber Bay 5 Km 5.04 km 00:33 10:39 pace

    Brickwork part 2. I could feel the vampire sun suck the energy out of me on this run. My weight is 66.6 kg, should I be worried. ;)