Miles:
17456 total / 46 in 2019
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Allen logged 17456 miles.

Last workout 19 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good High Park roads 5.49 km 01:02 18:10 pace

    Walk/ran with Paul. 4/1 min for first 3km, then just walk the rest. Icy/snowy conditions.

  2. walk
    great Mimico Linear Park 3.27 km 00:32 15:30 pace

    Another beautiful day in paradise. A bit milder. Walk/run 4/1min. = 6 min running.

  3. walk
    great Mimico Linear Park 4.01 km 00:40 15:55 pace

    A beautiful, bitter winter's day. Overdressed. Walk/run 6/1 min. = 6 min running.

  4. walk
    good Mimico Linear Park 3.14 km 00:32 16:11 pace

    Sunny & cold. Walk/run 4/1 min. = 6 minutes running

  5. walk
    great Coffee walk 4 km

    Shoveled the walk and the car out. Walked down & back to my coffee shop. Some sidewalks clear, some not. Poor footing

  6. walk
    good Mimico Linear Park 3 km 00:31 16:31 pace

    Walk/run 4/1 min. = 5 minutes running. Snow storm.

  7. Shared Photo

    Part of the Longboat crew at the Robbie Burns Run.

  8. walk
    good Robbie Burns Run 8.05 km 01:14 14:44 pace

    Last minute decision to bandit this race. I have rarely missed this run and this was the 40th edition. Walked/ran it. Ran one min every nine minutes. Felt good. Sunny, windy & cold. Fresh snow.... read more

  9. walk
    good High Park upper loop 2.83 km 00:33 18:43 pace

    Small group today. Walked solo.

  10. walk
    good to & from GO train 11.6 km

    Cold & windy again.

  11. walk
    great to & from the GO station and ... 10 km 02:00 19:15 pace

    Cold, windy & sunny. Brutal beauty.

  12. walk
    good High Park roads 5.53 km 01:07 19:32 pace

    Walked with Jennifer & Wendi. Cold, snowy & windy.

  13. walk
    good Around the Annex 4.9 km

    Easy walk with my son around the annex. Cold, grey and windy. Some snow.

  14. walk
    good o/b to the dentist 3.07 km

    Cold, windy & snowy.

  15. walk
    great Mimico Linear Park 3 km 00:34 18:02 pace

    Windy, overcast and cold.

  16. walk
    great Mimico Linear Park 2 km 00:23 18:12 pace

    A beautiful brisk, sunny afternoon. Wore a holter monitor.

  17. walk
    good o/b Marina Del Rey condos 4 km 00:45 18:13 pace

    Cloudy & warm. Overdressed.

  18. walk
    great to the gazebo 3.64 km 00:42 18:28 pace

    First official workout as a afib athlete. A gorgeous autumn afternoon, yes it's still fall. Sunny and cold.

  19. FIT
    tired yoga for runners @rootsyoga 01:15

    I did this workout last night an I shouldn't have attempted it. I had flu symptoms. Fatigued, chills, headache and muscle pain. Rest days for the rest of the week.

  20. RUN
    good o&b to Humber bridge 12.01 km 01:19 10:33 pace

    Ran after 11:00, easy longish run. Mild day.