Miles:
15059 total / 1860 in 2017
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Track and share your training!

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Entries

  1. FIT
    good yoga for runners @rootsyoga 01:15

    Christine's yoga for runners at Roots Yoga

  2. FIT
    good Christine's Hip and Hamstring... 02:00

    Christine's workshop at Breathe Yoga.

  3. FIT
    good Viparita Karani 00:15:00

    Legs-up-the-wall

  4. RUN
    great Palais Royale 15 km 15.07 km 01:41 10:43 pace

    Blue skies, Smiling at me, Nothing but blue skies, Do I see... Easy longish run.

  5. FIT
    good Viparita Karani 00:15:00

    Legs-up-the-wall.

  6. RUN
    good High Park trails #4 6.69 km 00:47 11:21 pace

    A rainy, misty, moody morning run on the park trails with Susan, Donald and Franceso.

  7. Shared Photo

    Peterborough Half Marathon many lifetimes ago.

  8. FIT
    good Viparita Karani 00:15:00

    Legs-up-the-wall.

  9. RUN
    good to the point 10 km 01:07 10:45 pace

    Wind gusts up to 40 km/h and some wet stuff. Easy recovery run. Overdressed. Alberta clipper coming in.

  10. FIT
    good Viparita Karani. 00:15:00

    Legs-up-the-wall

  11. RUN
    great Sunnyside pool 11.69 km 01:13 10:06 pace

    Grey, gusty and cold.
    warm up 3 km
    threshold pace 5 x 5 min at 5:45 pace with 2 min recovery
    actual pace 5:19, 5:17, 5:11, 5:14, 5:11
    cool down 3 km
    Saw my coach running the other way on trail... read more

  12. RUN
    good to the point 10.08 km 01:08 10:48 pace

    Easy recovery run. Grey and cool.

  13. FIT
    good Viparita Karani. 00:15:00

    Legs-up-the-wall.

  14. FIT
    great yoga for runners @rootsyoga 01:15

    Christine's yoga for runners at Roots Yoga. Hip hip hooray!

  15. RUN
    good Palais Royale 15 km 15.01 km 01:36 10:17 pace

    Easy longish run on a grey day. Warmer then yesterday and no brutal wind. Saw the scuba guys in the water and evidence of beaver activity on the point.

  16. Shared Photo

    Longboat crew on a frigid morning at High Park.

  17. RUN
    good High Park trails #4 4.2 km 00:30 11:31 pace

    A quick 30 minute trail run with Jennifer and Paul. Sunny and bitter cold, fingers still thawing. New shoes today.

  18. RUN
    good monument 6 miles 10.18 km 01:06 10:29 pace

    The wind picked up, the sky and lake darken as the cold front blew in. I thought I could outrun the rain, but it caught in the last 3 km. "My you live in interesting times." ;)

  19. RUN
    great Humber Bay Shores 9.65 km 01:06 11:01 pace

    A brisk and sunny morn, with a cold wind coming off the lake. Another glorious day for a run.
    warm up 3 km
    threshold pace 8 x 2 min at 5:45 pace with 2 min recovery
    actual pace 5:06, 5:05, 5:08... read more

  20. Shared Photo

    My running hood.