Miles:
14786 total / 1587 in 2017
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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Entries

  1. RUN
    good to the point 10.13 km 01:09 10:59 pace

    Easy early morning run.

  2. RUN
    good Longboat High Park Run - 2 lo... 10.56 km 01:16 11:38 pace

    This was a relatively cool run on the park trails. Ran Richard & Alemka. The Invictus Games have taken over half of the parking lot with a huge tent.

  3. RUN
    good to the point 10.09 km 01:11 11:20 pace

    Dark run. It's been quit a long time since I ran in the night.

    • Pierre M.
      Pierre M.

      Yeah. The nights are getting longer and gradually devouring the day.

      4 days ago Like

  4. RUN
    good to the point 9 km 01:05 11:40 pace

    After a month hiatus, I'm back to my speedwork.
    warm up 3 km
    interval pace 8 x 1 min at 5:25 pace with 2 min recovery Actual pace 4:56, 5:01, 4:56, 4:46, 5:00, 4:47, 4:55, 4:49
    cool down 3 km

  5. Registered for 2017 Scotiabank Toronto Waterfront Half-Marathon.

  6. RUN
    good to the point 10.01 km 01:10 11:18 pace

    Hot, humid & foggy.

  7. RUN
    good High Park trails 2 10.65 km 01:16 11:29 pace

    Hot out on the trails this morning. Long run followed by chocolate birthday cake at the Grenadier.

  8. RUN
    good Brewery to home 2.88 km 00:23 12:51 pace

    Man, it's still hot out there! Dark run.

  9. RUN
    good Great Lakes Brewery 5.28 km 00:33 10:10 pace

    Run TO Beer & Scotiabank Toronto Waterfront Marathon Training run. Ran to Great Lakes Brewery, approx. 120 of us. Great fun.

  10. walk
    good Sunnyside Pavilion 5.45 km 00:57 16:44 pace

    Walked to the Run TO Beer start.

  11. Shared Photo

    The 9th Annual Buffalo Police Chase 5K and 2.2 Mile Handcuffed Couples Run was held on Saturday, September 12, 1987. The T.A.C. Certified 5K Course started at Pearl & Church, and finished at Se... read more

  12. RUN
    good to the point 6 km 00:42 11:12 pace

    Run sandwich between two 3 min. planks. My back has tighten up after Sundays ride.
    Got a satisfying crunch in my lower back on both planks.

  13. Shared Photo

    TranSelkirks Run 2017, Day 3 finish.

  14. VELO
    alright Toronto Islands 29 km 01:29 12.1mph pace

    Rode to the ferry and was the lead cyclist for the Longboat 10 km. A beautiful day on th island. Quality time with Jake.

  15. FIT
    good High Park 9 km

    Hiked with Jennifer.

  16. FIT
    great Yorkville 8.1 km

    Beautiful hike/walk with Priscilla on a perfect day.

  17. RUN
    great to the point 8 km 00:58 11:36 pace

    Autumnal recovery run. A bit longer, a bit faster.

  18. Last week in 5 days, I covered 128 km in 35 hours with 5444 m elevation gain in Revelstoke, BC.

  19. RUN
    great Humber Bay 5 Km 5 km 00:36 11:41 pace

    I'm back. Easy recovery run. First run since the epic week.

  20. FIT
    good to the Brickworks 11.8 km

    Hiked with Priscilla, got caught in a thunder storm.

    • Pierre M.
      Pierre M.

      Nice hike! I was on the roof trying frantically to get as much done as I could when the thunder and lightning started and then the rain.

      21 days ago Like1 person

    • Robin B.
      Robin B.

      Guess you are all rested up!! That storm came up quick yesterday.

      20 days ago Like1 person