17405 total / 2161 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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Allen logged 17405 miles.

Last workout 29 days ago. Help get them back on track!

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  1. FIT
    tired yoga for runners @rootsyoga 01:15

    I did this workout last night an I shouldn't have attempted it. I had flu symptoms. Fatigued, chills, headache and muscle pain. Rest days for the rest of the week.

  2. RUN
    good o&b to Humber bridge 12.01 km 01:19 10:33 pace

    Ran after 11:00, easy longish run. Mild day.

  3. RUN
    great High Park trails 2 7.84 km 00:58 11:57 pace

    Ran with Donald & Bill. Cold, whisking snow and brilliant sun. Majestic. Golden strewn trails with a dusting of powdered snow, hiding root hazards and mud slides. Happy run.

  4. RUN
    great Humber Bay 5 Km 5.07 km 00:34 10:51 pace

    Easy recovery run. Raw weather.

  5. RUN
    great o&b to Humber bridge 8.05 km 00:50 10:01 pace

    Chilly & windy speed work. Still rocking the shorts.
    warmup 20 min
    threshold pace 3 x 5 min @5:35 pace, 2 min jog recovery
    actual pace 5:28, 5:29, 5:31
    cool down 10 min

  6. RUN
    great out & back 1.68 km 00:10:00 09:34 pace

    Brick run.

  7. VELO
    great to Coronation Park 23.87 km 01:01 14.5mph pace

    Blustery ride with Jake. Wicked, west wind at 37 km/h, gusting to 50 km/h.

  8. RUN
    great to the point 8.01 km 00:54 10:53 pace

    A brilliant run! I felt blessed today, after a night & morning of heavy rain & strong winds, I got a window of brilliant sunshine. There is a extreme wind warning for later this afternoon, ... read more

  9. RUN
    great Val's 10 km 10.02 km 01:05 10:22 pace

    A gorgeous autumn day. Sunny, windy & cold.

  10. RUN
    great High Park trails 2 6.46 km 00:46 11:22 pace

    Cold, rainy trail run with Richard & Mike. Just the three of us this morning. Shoes got nicely muddied. The guys were mostly bitching at breakfast. I left early.

  11. RUN
    to the point 8.12 km 00:53 10:36 pace

    Rainy intervals. The trail is open now. Saw a city snow plow. Do they know something I don't?
    warmup 20 min
    threshold pace 5 x 3 min @5:40 pace, 2 min jog recovery
    actual pace 5:37, 5:38, ... read more

  12. VELO
    good to Coronation Park 23.98 km 01:10 12.7mph pace

    Took the Wee Beastie out for a run in the light afternoon drizzle. The trail is open today! I spotted a hawk by the side of the trail. As I approached, it took flight and flew beside me for a few s... read more

  13. RUN
    good to the point 7.87 km 00:53 10:50 pace

    Reconnaissance and recalibrating run. My route to the point has been blocked by trail closures. Found my way around some barriers. Sunny, windy & cool. Lovely running weather. My first real run... read more

  14. RUN
    good o/b Cliff Lumsdon Park 4.15 km 00:30 11:38 pace

    Easy, recovery run. Overdressed.

  15. VELO
    great chilly coffee ride o/b Oakville 61.94 km 03:18 11.6mph pace

    Easy ride o/b Oakville with Susan and Jake.

  16. RUN
    good o/b Rotary Peace park 5.01 km 00:35 11:08 pace

    A chilly, easy, recovery run. There is a hedge about 1k from home, where Val would pick up the pace and kick it in. I would struggle to stay with her. Today, I kicked up the pace there. Good memory.

  17. walk
    good Kingsway 12.3 km

    Hospice walk.

  18. FIT
    good yoga for runners @rootsyoga 01:15

    Christine is back for Italy. Christine's yoga for runners at Roots Yoga.

  19. RUN
    STWM warm up 3 km

    warm up

  20. RUN
    great Scotiabank Toronto Waterfront... 21 km 02:04 09:31 pace

    Today's race was full of surprises. My expectations coming into this run were low. I had a number of setbacks this year. Injuries, health issues and emotional issues. I didn't have a goa... read more

    • Vern M.
      Vern M.

      Sometimes it's the best thing to go into a race without the burden of a firm goal. Sounds like this went very well-- except for the clip.

      about 1 month ago Like1 person

    • Pierre M.
      Pierre M.

      Wow, great time even with the rotten fall! Silly ass, trying to pass like that when there's plenty of room to keep clear. Hope you recover well. Congratulations on an otherwise wonderful race!

      about 1 month ago Like1 person

    • Brenda H.
      Brenda H.

      Ouch! Not a great way to finish a great race. Maybe those 5 lbs means you are a stronger runner now. :)

      about 1 month ago Like1 person

    • Tracy W.
      Tracy W.

      Oh no..sorry to hear about your fall! Great half though!! Wow!

      about 1 month ago Like1 person