Beatmybody
Have been out of my training routine, so my pace felt kind of slow, but I kept running the whole time. We set out to run a 5k and then decided to do one more mile...and then decided to do one more... read more
- Miles:
- 229 total / 0 in 2012
- Goal:
10k, sprint triathlons, cycling
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Beatmybody logged 229 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good downtown/neighborhood 5 mi 00:55 11:00 pace
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VELO
great Golfcourse/celetex/airport rd 15 mi 01:00 15.0mph pace
First ride with my training buddy in about a month-love being pushed to work harder! No time improvement but did higher cadences so it was def a harder workout-loved it! Plus this weather is just i... read more
- VELO
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RUN
great Crossroads marathon/5k 3.1 mi 00:30 09:36 pace
Great race! Came in 27th out of a ton of other women and 62nd overall out of close to 200 runners, I believe. I just can't seem to get under 28min for my 5k time tho:(
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RUN
good 3 mi 00:38 12:39 pace
Ran with my daughter in the jogging stroller, which always adds time, but considering I hadn't run in almost two weeks, it was definitely a VERY slow pace, and it certainly hasn't left me feeling v... read more
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So I was supposed to go on a cruise...instead, I ended up NOT getting to go on the cruise AND they lost my luggage...which contained my RUNNING SHOES! argh! So I've been almost two weeks with no ... read more
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walk
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RUN
great downtown-neighborhood 4.8 mi 00:51 10:37 pace
My first run in over a week. My sides hurt a bit for the majority of the race, and I slowed down a bit the last mile until the last tenth or so and then I got a great sprint in! Now if I can just... read more
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VELO
great 25 mi 01:49 13.8mph pace
Longest ride to date! We were loaning against really strong wind the entire first half so our time wasn't great until the turn around-then we were FLYING! It felt amazing!
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Loaning?? Silly predictive txt! Lol. Should say "working against"
over 1 year ago • Like
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VELO
great 15 mi 01:07 13.4mph pace
ohmygoodness was it COLD this morning! Pretty windy, too, so we didn't make great time. Fun ride though and burned close to 500 cals, so I'm a happy girl:)
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RUN
great 2 mi 00:20 10:00 pace
What an absolutely GORGEOUS afternoon! Perfect temp, breeze, everything! Only had time to get in two of the four miles I was supposed to do, but something is better than nothing, right?
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VELO
great airport road hwy 10 mi 00:40 15.0mph pace
Spent the first half of the ride catching up with my riding buddies, so it was a comfortable pace. Did a few sprints in the middle and pushed it a bit towards the end. Couldn't get too long a rid... read more
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FIT
good weights/crunches/planks/pushups 00:12:00
Got in a short set before lunch. I've been really putting off strength training each week and I know I need to make it more of a priority-I can always tell a difference in my tri training when I'm... read more
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RUN
good neighborhood w/stroller 3 mi 00:36 12:00 pace
Decided to fight the lazies and go for a run anyway:) I'm glad I did-it gave me energy in one way, but I'm just kind of drained from the sun now. Nothing some water won't heal though:) I went wi... read more
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Nice Job:
Good for you!!!
over 1 year ago
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I really need to go for a run after my daughter and I finish breakfast but I am just DRAGGING today. Maybe I need the rest, or maybe I need to push myself? It's one of those days where I really c... read more
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I know the exact feeling. I usually go for the run. If I'm just being lazy, I'll feel much better after then run. And if I really need the rest then I know for sure and I'll take a nap.
over 1 year ago • Like
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Good advice! I went ahead and did a run, and I am glad that I did...it was hot, so I'm drained from that, but I don't feel as sluggish as I did, so I'm glad I fought mentally and went for it!
over 1 year ago • Like
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VELO
great 13 mi 00:51 15.3mph pace
Still adjusting to the new bike but loving how it feels like it just breathes with me. Really want to go further so we need to map some new routes.
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RUN
great 5 mi 01:00 12:00 pace
Went directly into the run from our ride. Legs were heavy but not as bad as usual. We took an easy pace and it felt GREAT! Had to stop at 4 miles to get some water but then went back for one mor... read more
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VELO
good 16 mi 01:20 12.0mph pace
FIRST ride with my rode bike! We chose a VERY bumpy rode, and we might have actually gone a little further, so I think our time was a little better than that. It's a bit of an adjustment, but I'm... read more
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The purple primadonna is home! (aka my new felt zw95). Pix to come!
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RUN
great 5 mi 00:57 11:18 pace
SO excited--I ran five miles! (big hurdle for me) AND it was while I was pushing my daughter in the jogging stroller! We had absolutely gorgeous weather this afternoon-wind was pretty strong, but... read more
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Great Performance:
Awesome! Great Job!
almost 2 years ago
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Beatmybody
I know exactly what you mean! I'm always afraid that if I don't take advantage of those really good "i could run forever" feelings then next time I won't have one.
over 1 year ago • Like
I dunno why but there's something that seems really cool to me about being able to say I ran for an hour straight. Maybe it's bc I remember when I couldn't even run 5 minutes! I realized tonite I was just five min from that-kind of mad I didn't keep going now!
over 1 year ago • Like