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Sharon logged 1740 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 20.12 Kilometers! 12.5 mi 01:53 09:03 pace

    20.12 kilometers to ring in the new year, running from my apt. through the Palisades, and back to the Bronx. Hilly, windy and beautiful out. I really wanted this to be a 20.12 miler, but I just d... read more

    • Robin K.
      Robin K.

      wahoo palisades!!!
      20.12k is still pretty badass! way to start off the new year :)

      over 5 years ago Like

  2. FIT
    alright Leg Strength & Core 01:00

    This was hard the second week in a row. I expect that it'll get easier next week.

    3 x 20 walking lunges
    3 x 20 angled walking lunges
    2 x 15 single leg squats
    2 x 20 step-ups
    1 x 15 and 1 x 1... read more

  3. FIT
    good 14.1 mi 00:30 02:07 pace

    Not a lot of intensity on this one. Just pedaling.

  4. RUN
    good West Side Highway 5.25 mi 00:47 09:01 pace

    Leisurely run with colleague from work. YAY SOCIALIZING WITH COLLEAGUES! YAY FOR HAVING A JOB AT WHICH I LIKE MY COLLEAGUES!

  5. RUN
    good Central Park and then some 9.18 mi 01:23 09:00 pace

    Nice run with Kai, to make up for the 8 miler I didn't run on Saturday.

  6. FIT
    good Leg Strength & Core 01:00

    Leg Strength:
    Walking Lunges 3 x 25
    Angled Walking Lunges 3 x 25
    Single Leg Squats 2 x 25
    Lateral Squats 3 x 25
    Step Ups 2 x 25
    Single Leg Bench Dips 2 x 15

    Core Workout:

    Side Step Push Ups (2 x ... read more

  7. RUN
    great Van Cortlandt Track 6.58 mi 00:54 08:13 pace

    15 min warm-up.
    15x1:00 fast, 15x1:00 easy. Target was 7:45 - oops

    Splits:
    1: 7:26
    2:8:33
    3: 7:43
    4: 8:37
    5: 7:40
    6: 8:24
    7: 7:21
    8: 8:50
    9: 7:40
    10: 8:21
    11: 7:14
    12: 8:02
    13: 7:19
    14: 8:10
    15: ... read more

  8. RUN
    good Central Park 5.03 mi 00:43 08:32 pace

    Base miles. Ran with Lisa. Felt good.

  9. RUN
    great Legs & Eggs!! 4.2 mi

    Good company, fabulous time back at the apartment. I heart life.

  10. FIT
    Plank Party

    First time doing this since July. Nice to be back at it.

  11. FIT

    Push-ups, bicep curls, hammer curls, half-curls, lateral and front raises, incline flies.

  12. RUN
    blah Charlottesville, VA 2.18 mi 00:19 08:44 pace

    Hard on the lungs. It was quite cold and I didn't know where I was going, so i didn't stray too far from the hotel.

  13. FIT
    alright 00:10:00

    Push-ups, Bench press, Flys, Tricep dips, skull crushers 2x through 15.

  14. RUN
    alright Dreadmill 2.3 mi 00:20 08:41 pace

    First run in over a week, due to bronchitis. Shitty out, so I stayed indoors. Apparently, 20 minutes is my absolute limit on the dreadmill.

  15. FIT
    00:20

    Modified Push Ups -- 25
    Bench Dips -- 15
    1 assisted pull-up
    Push Crunches w/ 8 lb weight -- 20
    Vertical Reaches -- 25 (2 sets)
    Oblique crunches-- 25 (2 sets)
    Oblique Twists w 8 lb weight -- 2... read more