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Runtarantantan logged 7040 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Missed logging my trainings... 90% ready for october 4... Thank you Lord!

  2. RUN
    great vlley golf and parkplace... 21 km 01:54 08:44 pace

    Started 530am. Speed and Hill training... Thank you Jesus!

  3. RUN
    great Golds.. 10.3 km 01:00 09:22 pace

    Started 820am. Easy, Tempo, Easy... Thank you Jesus!

  4. RUN
    great Valley Golf and Brookside Str... 30 km 03:28 11:09 pace

    Started 415am. Hill training and LSD... Salamat po Ama!!

  5. RUN
    great golds... 8.5 km 01:00 11:21 pace

    LATE POST: Started 840am. Easy run TM run... Thank you Lord!

  6. RUN
    Golds.. 4.9 km 00:30 09:51 pace

    Continued dumbell workout plus easy run with cool down.. Thank you Jesus!

  7. RUN
    great Golds.. 5.6 km 00:30 08:37 pace

    LATE POST: Started 8am. Speed training on TM....

  8. RUN
    great Brookside and Parkplace.. 16 km 01:37 09:45 pace

    Started 605am. Solo run... Thank you Lord for this morning's new ideas and wisdom!!

  9. RUN
    Golds... 6 km 00:45 12:04 pace

    LATE POST: Dami ko na ring hindi na post last week... Did incline and tempo treadmill run... Thank you Lord!

  10. RUN
    great Golds.. 13.8 km 01:30 10:29 pace

    Started 810am. Easy recovery treadmill run... Thank you Jesus!!

  11. RUN
    great Brookside streets... 10 km 01:18 12:33 pace

    Continued easy with Wifey... Thank you Jesus!

  12. RUN
    great Brookside streets... 15 km 01:47 11:28 pace

    Started 410am. Solo dark run...

  13. RUN
    great Golds.. 4.6 km 00:30 10:29 pace

    LATE POST: Continued easy run.. Thank you Lord!

  14. RUN
    great Golds.. 9.4 km 01:00 10:16 pace

    LATE POST: Started 815am. Treadmill incline and speed training...

  15. RUN
    great Golds.. 5.5 km 00:30 08:46 pace

    LATE POST: Started 815am. Treadmill run.. Continued Definition Class Workout.. Thank you Lord!

  16. RUN
    great Golds... 11 km 01:00 08:46 pace

    Started 815. Just treadmill run... Plus dumbell workout.. Salamat po Ama.

  17. RUN
    great Brookside streets... 5 km 00:38 12:13 pace

    Continued easy with Wifey.. Thank you Jesus!

  18. RUN
    great Brookside parkplace streets.. 16 km 01:52 11:15 pace

    Started 415am. Easy run..

  19. RUN
    great Golds... 4.5 km 00:30 10:43 pace

    Continued dumbell workout.. Plus easy run... Thank you Lord!

  20. RUN
    great Golds... 8.5 km 01:00 11:21 pace

    LATEPOST: Started 8am. 1 hour incline and speed training on treadmill....