Mike
Just an OK run today. Heat and humidity combined with poor fueling lead to a sub-par performance. Got that one out of the way, so on to more productive runs...
- Miles:
- 3044 total / 151 in 2013
- Goal:
eternity and a summer of multi-sport events.
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Entries
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RUN
alright Hook-Pryor-Scherer-Sampson 6.01 mi 00:56 09:19 pace
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RUN
good The subdivision (x2) 4.2 mi 00:35 08:19 pace
Another awesome morning for a run. Focused on footwork and pushed my pace the last mile. Partly cloudy
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RUN
good MV 5K 3.11 mi 00:26 08:12 pace
Spectacular morning for a run. Sunny, with a light wind out of the south. Focused on footwork and for this morning. A little Van-Hagar on the iPod helped with the tempo.
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RUN
good Horridge-150-Ward-Longview-Sa... 13.11 mi 02:06 09:35 pace
Great day for a long run, although I could have done without the 20+ mph North wind. Steady easy pace today.
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RUN
good 3.13 mi 00:26 08:24 pace
Solid run this morning, focus on form and steady cadence. Switched over to the Kinvaras to get them a little mileage. Overcast and humid, and temperature just right.
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RUN
good MV 5K 3.14 mi 00:25 08:05 pace
Beautiful morning for a run and I hammered it today. Good negative splits with a focus on increasing my cadence. Low cloud deck (OK it was fog), with no wind.
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RUN
good Hook-Ward-Scherer-Sampson 8.05 mi 01:11 08:48 pace
Race Pace run today and was right on my 1/2 marathon pacing (even with a quick stop to give directions). This run helped prove to me the value of good interval work and proper rest/nutrition. Now, ... read more
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Nice Job:
great training Mike :)
15 days ago
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RUN
good MV Ponds: Podrunner Skyline 5.62 mi 00:51 09:07 pace
Much needed interval session courtesy of Podrunner! Good work outside before the May snow flies...overcast with a strong North wind.
- RUN
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RUN
alright Hook-Horridge-150-Ward-Schere... 12.13 mi 01:56 09:33 pace
Waited until the rain stopped for my long run. It was an OK run, the last three miles were tougher than they should have been. Missed my HEED, although it was overcast and cool. Had a Hammer Gel a... read more
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RUN
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Negative splits are good! Solid 5K tonight!
26 days ago • Like
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FIT
good Medicine BAll 200 & Yoga 00:30
Indoor weather was good for today's core session, planning on spending a little time on the trainer tonight...
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RUN
good MV 5K 3.11 mi 00:26 08:23 pace
Race pace run. Worked on speed and pacing today, since my long run was a little slow. Beautiful morning for a run, cool with a light breeze from the ESE.
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RUN
good Hook-Ward-150-Peterson 9.1 mi 01:25 09:23 pace
Steady pace today for a long run. I am behind my training schedule, but decided to be smart about today's long run and not push it for distance or speed. Started cloudy, then it cleared up. Co... read more
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Nice Job:
Nice long run Mike. Compared to other weekends this spring these winds winds were mild!
about 1 month ago
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RUN
good MV 5K 3.12 mi 00:26 08:26 pace
Great morning run with good splits and total time. A light 8-10 mph SE wind kept it interesting. I could get used to morning runs like this...
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RUN
good Cool Down: Walk with Rifkin 0.58 mi 00:18 30:31 pace
Used my cool down time to take the dog for a stroll around the neighborhood.
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lucky dog Rifkin!
about 1 month ago • Like
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RUN
good MV 5K 3.1 mi 00:26 08:21 pace
Windy (24 mph from the South) and overcast, and happy to be running outside. Worked on my pacing, although my splits were not what I wanted them to be, so something to work on next week.
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FIT
good Medicine Ball 200 with a litt... 00:25
Felt good to stretch and do core work this morning after my run last night.
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RUN
alright Hook-Ward-MO150-Horridge 6.08 mi 00:57 09:24 pace
The wind out of the East was tough and it was a little cooler than I expected. First long run on the year and I felt good, though my pace was slow as I focused on form and a strong finish.
Great work Mike. Are you doing either of the tri's next weekend?
11 days ago
No, I did not sign up early enough. I am targeting the Matt Mason Cowboy Up Triathlon, as my swim/bike training went south during the winter, and I need to get back in at it. I may do Shawnee Mission.
10 days ago • Like
Cowboy Up is a great event. I think it will sell out again.
10 days ago • Like