Track and share your training!

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  • 0 miles
  • 00:40 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good Monday alloy 00:40

    lower right back ouch

  2. FIT
    good walk w/ James & mom 3 mi 00:52 17:19 pace

    if only it were warmer!

  3. walk
    good walk/jog combo 3.7 mi 00:50 13:30 pace

    5 min walk at 3.6mph, 5 min jog at 5.5mph

  4. FIT
    good Thursday alloy 00:30

    heavy weights

  5. walk
    great stroller walk w/ James 3.3 mi 00:53 16:03 pace

    to the park!

  6. RUN
    good treadmill run/walk 3.5 mi 00:45 12:51 pace

    walking & "running" intervals