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Entries

  1. FIT
    good Friday alloy 00:35

    lots of plank stuff

  2. FIT
    good Wednesday alloy 00:35

    pushups, situps, etc, stupid hard things

  3. RUN
    good Monday alloy 00:35

    back to alloy :-P

  4. RUN
    blah easy miles w/ Amy & Jim 6.2 mi 00:50 08:04 pace

    quads still super heavy

  5. RUN
    alright easy stroller run 4 mi 00:35 08:50 pace

    first run after the marathon, after a long day of work. My quads are definitely still a little sore :-P took it nice & slow

  6. RUN
    good Holland Haven Marathon 26.2 mi 03:30 08:01 pace

    ran pretty even, felt pretty good! first half 1:44, second half 1:46. Quads definitely felt it the last 4 miles. Marathon #6 COMPLETE!

  7. RUN
    good easy run 5 mi 00:40 08:04 pace

    easy taper miles

  8. RUN
    good easy run 5.2 mi 00:42 08:00 pace

    easy morning miles

  9. RUN
    good 'long' run 10 mi 01:20 08:01 pace

    hard to breathe, on the tail end of a cold. 1 week til the marathon!

  10. RUN
    good easy Saturday miles 7.1 mi 00:57 08:00 pace

    felt so much better than yesterday!

  11. RUN
    Friday run 4.3 mi 00:35 08:08 pace

    ugh

  12. RUN
    easy run 6.5 mi 00:50 07:45 pace

    lunch break run today, middle miles a little faster