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  • 0 miles
  • 00:35 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    great Monday alloy 00:35

    slider walkout pushups
    jump squats
    elevated sideways pushups
    side squats w/ weight
    ropes
    3pt row
    kettlebell swing
    med ball slam
    roll out plank
    X3

  2. RUN
    good evening run 4.2 mi 00:37 08:41 pace

    hot

  3. RUN
    good 'long' run 7.3 mi 01:01 08:17 pace

    added a mile from last week

  4. RUN
    good easy run 5 mi 00:43 08:35 pace

    hot & sticky!

  5. RUN
    good fun "5k" 4.2 mi 00:33 07:51 pace

    1.5 mi warmup
    fun "5k" at my gym but it was short. Finished in 20:33 for 2.8 miles.

  6. RUN
    good easy run 5.1 mi 00:44 08:33 pace

    longest post partum run!

  7. RUN
    good michigan run 3.6 mi 00:30 08:25 pace

    hilly!