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  • 18 miles
  • 04:14 time
  • 1838 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great easy run 4.3 mi 00:37 08:36 pace

    best I've felt in awhile!

  2. RUN
    good treadmill 3.1 mi 00:27 08:32 pace

    before alloy

  3. RUN
    outside run 4.3 mi 00:37 08:36 pace

    sooo nice today!

  4. RUN
    alright easy run 5.5 mi 00:48 08:43 pace

    stomach cramps, very icy!

  5. RUN
    good easy run 3.5 mi 00:30 08:34 pace

    long week, got bit by a dog today

  6. RUN
    outside 4.1 mi 00:36 08:46 pace

    SOOOOO icy

  7. RUN
    outside, little slick 5.3 mi 00:46 08:40 pace

    getting slower :(

  8. RUN
    outside run, slushy 4.5 mi 00:38 08:26 pace

    had to pee the whole time

  9. RUN
    blah treadmill 5 mi 00:43 08:35 pace

    feeling ick today

  10. RUN
    easy run 6 mi 00:50 08:20 pace

    not too cold but very windy