Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:43 time
  • 1908 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill tempo 5 mi 00:36 07:05 pace

    0.5 mi warmup
    4 mi @ 6:50 avg
    0.5 mi cooldown

  2. RUN
    good medium long run 8.6 mi 01:09 07:57 pace

    hot & sticky

  3. FIT
    alright Monday alloy 00:40

    log jumps
    wreck bag squats
    plank walkover pushups
    around the worlds
    TRX rows
    back lunges
    rope slam burpees
    squats
    etc etc

  4. RUN
    blah supposed to be a long run 8.2 mi 01:06 08:02 pace

    supposed to be a 17miler but omg this heat. Went out at 4:30pm

  5. RUN
    blah run in Ann Arbor 5.2 mi 00:41 07:54 pace

    before learning to make croissants!

  6. RUN
    alright humid slog fest 6.3 mi 00:51 08:05 pace

    yuck yuck yuck

  7. FIT
    good Thursday alloy 00:35

    bunch of stuff

  8. RUN
    tempo run 7.3 mi 00:55 07:33 pace

    2mi warmup
    3mi tempo (6:45, 6:45, 6:46)
    2 mi cooldown

  9. FIT
    good Monday alloy 00:40

    bosu burpees
    weighted squats
    dumbbell rows
    plank thingies
    etc etc

  10. RUN
    good treadmill 7 mi 00:58 08:17 pace

    rainy today, this was before & after alloy

  11. RUN
    good looong run 15.6 mi 02:04 07:55 pace

    felt really great despite the temps. very humid, wish I would have carried water with me.

  12. RUN
    great Freedom 5k 3.1 mi 00:20 06:24 pace

    first 5k race in 2 years... pretty happy!
    6:26
    6:23
    6:24