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  • 4 miles
  • 0:00 time
  • 40 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Missy N's Photo Missy N
    walk
    good 3.6 mi

    Yay, all four of us showed up today! We decided to powerwalk so we could all talk and catchup. It was nice! Love my running group....even if today it was a walking group! :)

    16 minutes ago
  2. Missy N's Photo Missy N
    RUN
    alright 2.6 mi 00:32 12:18 pace

    Melissa and I did 2/2 for 8 intervals. Ugh, summer weather is definitely here. So hot and humid. Added an extra mile of warm-up/cool-down. Have a great weekend, y'all!

    3 days ago
  3. Missy N's Photo Missy N
    FIT
    good 01:00

    Boxing, tire flipping, biceps, triceps, chest, some legs and abs. It was HOT today...lots of sweatin' goin' on. Did two sets of twelve real push-ups!! Getting stronger!

    4 days ago
  4. Missy N's Photo Missy N
    walk
    good 1 mi

    Warm-up/Cool-down

    5 days ago
  5. Missy N's Photo Missy N
    RUN
    good 2.65 mi 00:32 12:04 pace

    Met Melissa for today's workout (2/2 for 8 times). Ugh, the heat and humidity are back. Added another mile of warmup/cooldown. We went over to the beach afterwards for a couple hours of sunb... read more

    5 days ago
  6. Missy N's Photo Missy N
    FIT
    great 01:00

    Back, shoulders, triceps and abs. Felt great!

    6 days ago
  7. Missy N's Photo Missy N
    walk
    1 mi

    Warmup/cooldown

    7 days ago
  8. Missy N's Photo Missy N
    RUN
    good 2.6 mi 00:32 12:18 pace

    Met Melissa for today's running workout, 2/2 with 8 intervals....dragging some as is usual for Mondays. Walked an extra mile for warmup/cooldown.

    7 days ago
  9. Missy N's Photo Missy N
    FIT
    great 01:00

    Solo session with Danah again today so she did another butt & gut workout for me. Lots of squats. Great ab work plus some good stretching at the end. And I did TWELVE real big-boy style push... read more

    11 days ago
  10. Missy N's Photo Missy N
    RUN
    good 2.5 mi 00:30 12:00 pace

    After yesterday's double workouts, my legs felt super sore and heavy. Decided to make myself get out and do today's interval workout as a bit of a recovery (2/2 for 7 intervals) and adde... read more

    12 days ago
  11. Missy N's Photo Missy N
    RUN
    good 5 mi 01:05 13:00 pace

    Asked Mica to do a speed workout run with me. We did a warmup jog for about 7 mins and then did .25 mile run pace, .25 mile recovery walk. Did 6 sets of that (well really 5 because I crapped out ... read more

    13 days ago
  12. Missy N's Photo Missy N
    FIT
    great 01:00

    Great workout with Mica this morning....lunges, tire flipping, boxing, back and biceps and lots of good ab work. Felt great! Thanks Danah!

    13 days ago
  13. Missy N's Photo Missy N
    walk
    1.1 mi

    Our warmup and cool down.

    14 days ago
  14. Missy N's Photo Missy N
    RUN
    great 2.51 mi 00:30 11:57 pace

    Ran with Melissa. We did 2/1 for 10 intervals....a little slower today than last Friday, but that's not unusual for a Monday, HA! Walked another mile or so for our warmup/cooldown. Good sta... read more

    14 days ago
  15. Missy N's Photo Missy N
    walk
    1.25 mi

    This was our warm-up and cool-down.

    17 days ago
  16. Missy N's Photo Missy N
    RUN
    great 2.35 mi 00:27 11:29 pace

    Met Melissa this morning. The scheduled workout was 1:2 for 9 intervals but we decided to swap it and run 2 and walk 1. Felt good!

    17 days ago
  17. Missy N's Photo Missy N
    FIT
    great 01:00

    Awesome workout this morning. It was just me so Danah did a "butt & gut" session with me where we spent the majority of the hour working thighs, hips, butt and abs. Loved it! Feeli... read more

    18 days ago
  18. Missy N's Photo Missy N
    RUN
    good 2.1 mi 00:24 11:25 pace

    Ran solo this morning. Our group has decided to start over with a 5K type of training plan so today was 2/2 for 6 times. Five of my run segments were in the 9s and one was in the 8s, pretty good ... read more

    19 days ago
  19. Missy N's Photo Missy N
    FIT
    great 01:00

    All over workout with Mica this morning. Thanks for the good sweat, Danah. I missed it last week!

    20 days ago
  20. Missy N's Photo Missy N
    RUN
    great 3.5 mi

    Easy run with Melissa and Jocquilyn to get back on track.

    21 days ago