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Missy N logged 2143 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great 01:00

    Squats, boxing, deadlifts with overhead press, hammer curls, butt and hips and more....finished with tire abs. Great workout with Melissa G. today......thanks Danah!

  2. RUN
    alright 3.26 mi 00:39 11:57 pace

    Tonight's assignment was 7/30s/5. Florida temps/humidty have kicked into full gear. Struggled on a couple of the hills so added a couple extra run mins at the end to make up for it.

  3. FIT
    great 01:00

    Biceps, triceps, some squats and lunges and abs.

  4. RUN
    good 3.1 mi 00:35 11:17 pace

    Level 2 Group run at RW...Tonight's assignment was a 35 min straight run. The humidity was killer and I wanted to stop and walk several times. But I didn't! Getting a little faster ever... read more

  5. walk
    great 4 mi 01:00 15:00 pace

    Great walk-n-talk with my friend, Mica, this morning. Been a while so it was nice to catch up. Heading to RW later this evening for group run....hope the rain holds off!

  6. RUN
    good 3.5 mi 00:40 11:25 pace

    I was up at 5:15 this morning to drive over to RW for the Saturday group run and trigger point clinic. Our assignment today was 7/1/5. Humidity was awful and struggled some on the first 2-3 run s... read more

  7. RUN
    great 2.9 mi 00:33 11:22 pace

    Hot, humid and sweaty run with my friend, Lisa, this morning. Today's assignment was 10/1/3. 11:23, 11:12 and 11:10 for my three ten min run segments.....negative splits, yo! Have a great ... read more

  8. FIT
    01:00

    Great workout with Danah this morning.

  9. RUN
    2.85 mi 00:33 11:34 pace

    Tonight's RW assignment was 9/2/3. The heat made this one tough but my running partner and I got it done. Tough but good.

  10. FIT
    great 01:00

    Good workout with Danah this morning. Boxing, squats, lunges, chest, shoulders, butt and abs.

  11. RUN
    3 mi 00:35 11:39 pace

    Tonight's assignment was a 35 min straight run. I paired up with another girl in the Level 2 group and we ran together planning to keep it around a 12 min mile. Worked out great as she helpe... read more

  12. RUN
    good 3.2 mi 00:36 11:15 pace

    Ran around the 'hood this morning before I got involved in yardwork. Did Thursday's 9/2/3 (since I missed Thrs) and tacked on an extra 3 mins at the end so I could get in a full 30 mins ... read more

  13. RUN
    great 3.2 mi 00:36 11:15 pace

    Went over to RW for tonight's group run. We did 8/1/4. Weather was perfect. Had a great run!

  14. RUN
    good 3.25 mi 00:38 11:41 pace

    Decided to go ahead and do today's run this morning since the weather is looking iffy for this evening and I don't want to have to drive over to RW if it's nasty outside. Today was ... read more

  15. RUN
    good 3.2 mi 00:38 11:52 pace

    Weekend run - 7/2/4 intervals and added a couple extra mins run on the end.

  16. RUN
    good 3.3 mi 00:38 11:30 pace

    Did 5/1/6 with Laura and Lisa this morning. Felt good.

  17. RUN
    great 3 mi 00:35 11:39 pace

    Decided to sign up for one of the Running Wild training programs again since my running has suffered so much this past year. Doing the Level 2 program since I have been running some. Tonight was ... read more

  18. RUN
    13.1 mi 03:05 14:07 pace

    Blue Angels Rock N Fly - Not at all trained up or prepared for this race but did it anyway. Ended up having to walk most of the last 3-4 miles. Blah. Glad this one is done!

    • Lisa F.
      Lisa F.

      Yes, I got overheated in the middle and was looking for the finish too. Too bad we did not get that cooler weather we have been having.

      almost 4 years ago Like

    • Molly E.
      Molly E. Nice Job
      Nice Job:

      But you still did it! Way to go!

      almost 4 years ago

  19. FIT
    01:00

    Followed up my morning run with a workout session at Danah's. Felt good and strong. Nice start to the week!

  20. RUN
    3.5 mi

    Easy Monday run with the girls.