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- 1725 total / 75 in 2013
2-hour half marathon in November 2012. It's a lofty goal but hoping to at least get close!
Corrina ran: Ladder run on the tre...
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- 4 miles
- 00:40 time
- 09:18 pace
- 506 calories
Ladder run on the treadmill. 1 mi w/u, 400, 800, 800, 400 with 400 recovery and 1 mi c/d. It's difficult to figure out what's a level 8-9 for me on the treadmill. I started the intervals at 7.2 and kept moving up until 7.8 at the end--which was a sub 8:00min pace. Felt decent in spite of a lack of sleep the last two nights and having food in my stomach.