Site:
http://mamaneedstorun.com
Miles:
1725 total / 75 in 2013
Goal:

2-hour half marathon in November 2012. It's a lofty goal but hoping to at least get close!

Corrina ran: Ladder run on the tre...

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  • 4 miles
  • 00:40 time
  • 09:18 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.25 mi 00:40 09:18 pace

Ladder run on the treadmill. 1 mi w/u, 400, 800, 800, 400 with 400 recovery and 1 mi c/d. It's difficult to figure out what's a level 8-9 for me on the treadmill. I started the intervals at 7.2 and kept moving up until 7.8 at the end--which was a sub 8:00min pace. Felt decent in spite of a lack of sleep the last two nights and having food in my stomach.

7 months ago