Site:
http://mamaneedstorun.com
Miles:
1728 total / 78 in 2013
Goal:

2-hour half marathon in November 2012. It's a lofty goal but hoping to at least get close!

Corrina ran: Progression run, went...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:38 09:33 pace

Progression run, went pretty well. It was actually cool enough to wear a long sleeve shirt this morning (still with shorts though). My hip isn't 100% but it didn't hinder my run too much. Sports massage tomorrow!

7 months ago