Site:
http://mamaneedstorun.blogspot.com
Miles:
1753 total / 0 in 2014
Goal:

Keep running, at least a little bit, while in nursing school.

Corrina ran: Progression run, went...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:38 09:33 pace

Progression run, went pretty well. It was actually cool enough to wear a long sleeve shirt this morning (still with shorts though). My hip isn't 100% but it didn't hinder my run too much. Sports massage tomorrow!

  • Erin C.
    Erin C.

    Great job! I'm glad you're not being held back by the hip.

    about 2 years ago Like

  • Steph H.
    Steph H.

    You're getting stronger!

    about 2 years ago Like

  • Carrie
    Carrie

    Woohoo! Great pace - sounds good. Email me your splits please :)

    about 2 years ago Like

  • Heather
    Heather Great Performance
    Great Performance:

    Nice!!

    about 2 years ago