Site:
http://mamaneedstorun.com
Miles:
1728 total / 78 in 2013
Goal:

2-hour half marathon in November 2012. It's a lofty goal but hoping to at least get close!

Corrina ran: 1 mile WU then 3.5 te...

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  • 5 miles
  • 00:43 time
  • 09:32 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.5 mi 00:43 09:32 pace

1 mile WU then 3.5 tempo miles, 9:29/9:23/9:18/8:42 (pace for .5). I am coming back! I think the ice bath after my 10 miles Saturday helped my hip tremendously. Have continued to ice & roll. Was able to do this run with minimal discomfort!!! Since I haven't done much speedwork in a few weeks, 9:30 was my goal pace and I was happy with how it turned out. Probably could have gone a little longer, but had to get home.

8 months ago