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- 1728 total / 78 in 2013
2-hour half marathon in November 2012. It's a lofty goal but hoping to at least get close!
Corrina ran: Pretty good run this ...
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- 5 miles
- 00:50 time
- 10:00 pace
- 649 calories
Pretty good run this morning and it was *almost* crisp in the air! I wore a short sleeve shirt instead of a tank top and didn't feel like I was suffocating.
2 mile warm: 10:48/10:22
2 miles @ 9-9:20: 9:14/9:06
1 mile cool: 10:35
My hip was a little cranky, but I just ignored it like I ignore my children :) Ice & rolling today, my new routine.