Site:
http://mamaneedstorun.blogspot.com
Miles:
1753 total / 0 in 2014
Goal:

Keep running, at least a little bit, while in nursing school.

Corrina ran: Pretty good run this ...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:50 10:00 pace

Pretty good run this morning and it was *almost* crisp in the air! I wore a short sleeve shirt instead of a tank top and didn't feel like I was suffocating.

2 mile warm: 10:48/10:22
2 miles @ 9-9:20: 9:14/9:06
1 mile cool: 10:35

My hip was a little cranky, but I just ignored it like I ignore my children :) Ice & rolling today, my new routine.

  • Jenny W.
    Jenny W.

    Bwahaha! "I just ignored it like I ignore my children." Awesome!!

    almost 2 years ago Like

  • Sarah S.
    Sarah S.

    Glad you are a bit cooler. We have been enjoying "Fall" here. It makes a big difference.

    almost 2 years ago Like

  • Steph H.
    Steph H.

    Great run!

    almost 2 years ago Like

  • Carrie
    Carrie

    Fantastic! Enjoy that foam rolling :)

    almost 2 years ago Like

  • Dk L.
    Dk L.

    Does this mean I can ice and roll my kids? Lol. Great job

    almost 2 years ago Like