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Bea logged 1511 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 4 mi 00:51 12:50 pace

    Got in a 4 miler on the treadmill while watching the Ducks beat the Trojans!

  2. RUN
    good Treadmill 3.5 mi 00:43 12:10 pace

    ran on the treadmill while watching chargers pounding the chiefs.

  3. RUN
    alright 4.5 mi 01:01 13:38 pace

    quick jog around the purple park with truman

  4. RUN
    Utah Valley Marathon 26.2 mi 06:28 14:48 pace

    ran the Utah valley marathon over the weekend in Provo Ut, it was an ugly run, not my best but not my worst marathon to date, the weather was hot, and i dont do well in the heat, so all i can manag... read more

  5. RUN
    9 mi 02:09 14:16 pace

    Last long run before Utah marathon next week, feel ready. Ran in the new balance trail minimus.

  6. walk
    2.8 mi 01:05 23:12 pace

    Hiking around Rock Creek area with Truman and Cindy

  7. RUN
    5.14 mi 01:06 12:52 pace

    Nice and easy lunch run on the Boulder Creek path.

  8. RUN
    4.5 mi 00:58 12:47 pace

    nice and easy run at lunch in the VFF Bikela, legs felt good.

  9. walk
    01:03

    Hiking after dinner with Truman

  10. RUN
    6.2 mi 01:14 11:51 pace

    ran the bolder boulder 10k event with cindy and obie on tired legs.

  11. VELO
    14.06 mi 01:03 13.4mph pace

    Bike from Niwot to Hygiene and back with Cindy, it felt great to get out and rode the bike again.

  12. RUN
    3.09 mi 00:43 13:54 pace

    Run walk with Truman, it's really hot and humid today, Truman kept stopping to rest under the shades. Way too hot for him.

  13. RUN
    great 5 mi 01:09 13:48 pace

    just adding some miles to my week, was able to get outside at lunch today, beautiful day.

  14. walk
    3 mi 01:00 20:00 pace

    Lunch hour walk just to get outside.

  15. RUN
    5.12 mi 01:10 13:36 pace

    Evening run around Rock Creek with Truman and Cindy in the New Balance Trail Minimus

  16. RUN
    6.2 mi 01:24 13:36 pace

    Run #2 today, got on the treadmill and did another run in my new shoes the New Balance MT10

  17. RUN
    7.05 mi 01:39 14:00 pace

    Ran the Boulder Creek path today with Cindy in the VFF Bikala, feel good, now it's time to mow the lawn. Good Sunday so far.

  18. RUN
    5.02 mi 01:09 13:42 pace

    Ran in the rain today with Truman, we ran at an easy pace and enjoy the rain, feel great.

  19. RUN
    5 mi 01:07 13:27 pace

    nice and easy five miler before the rain, ran in VFF Bikila and feel great

  20. RUN
    3.26 mi 00:36 11:05 pace

    Ran the 1st annual National Law Enforcement Officer Memorial Fund 5k, it was a fun event and the course was hilly and it a little bit longer then a 5k, but overall it was fun and for a good cause.