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Bea logged 68 miles.

Last workout about 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Monarch HS track 10 mi 02:16 13:35 pace

    First run that i have done outdoors since the MCM in October-09. Feel really good, much better than the long run on the treadmill.

  2. RUN
    alright 24th hr fitness treadmill 4 mi 00:49 12:15 pace

    not bad but glad it was in the books

  3. RUN
    good home treadmill 4 mi 00:49 12:15 pace

    i feel good that i was able to log in 4 miles today. yay

  4. RUN
    great 24 hr fitness treadmill 6.2 mi 01:20 12:56 pace

    i felt great, plus i watched the red sox swept the yanks was an added bonus.

  5. FIT
    great Hang Lake Trail 02:05

    Went hiking at hanging lake, it was a brutal 2 hours hike, climb. felt great though!

  6. RUN
    great 2 mi 00:25 12:30 pace

    feel great with a quick workout

  7. RUN
    alright home treadmill 4 mi 00:52 12:52 pace

    pretty slow tonight

  8. RUN
    great home treadmill 2.5 mi 00:30 12:00 pace

    i fell great today, ran it like it's race time.

  9. RUN
    alright 24hr fitness gym 5.5 mi 01:13 13:16 pace

    it was hard today, i started out too fast and got stomach cramps so i have to walk alot in between miles

  10. Shared Photo

    Mountain biking trip in Sedona AZ in 2008

  11. RUN
    alright home treadmill 4 mi 00:52 12:56 pace

    start out feeling flat, but picking up steam after i hit mile #2

  12. RUN
    tired home treadmill 3.5 mi 00:45 12:57 pace

    tired and worn out

  13. RUN
    blah home treadmill 5 mi 01:08 13:35 pace

    eh

  14. RUN
    alright home treadmill 3.5 mi 00:45 12:51 pace

    feel great

  15. RUN
    tired home treadmill 3.5 mi 00:46 13:08 pace

    tired

  16. RUN
    good gym 2 mi 00:26 13:00 pace

    feel great

  17. RUN
    home treadmill 3.1 mi 00:38 12:15 pace

    trying to get over a cold