Gym was boring as always but I had fun at the kids running clinic (thanks Logan). I also did 45 minutes of Jillian Michaels sweatfest.
- Miles:
- 557 total / 0 in 2013
- Goal:
Run a half marathon in under 2h.
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Jennifer logged 557 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good gym 3 mi 00:32 10:39 pace
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good lake busbee 2.5 mi
Did 1 mile warm up and then did intervals of 100m fast, 100m jog for a mile and a half. Was very winded but I am hoping to get a little faster.
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FIT
good gym 2.5 mi 00:30 12:00 pace
Did Jillian Michaels for 45 minutes then went to the gym and did 30 minute elliptical + weights.
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good aynor 2 mi 00:35 17:21 pace
Went run/walking with the kids. They are in the kids running class. We are trying to build them up to a 5K in May. Fun times with the kids.
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alright market common 3 mi 00:30 10:00 pace
Was way too windy for me today but it still felt good to run.
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good Marion runfest 6.2 mi 01:02 09:56 pace
Still didn't break that hour barrier but was a great day to run.
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good MB Half Marathon 13.1 mi 02:20 10:41 pace
So happy with myself. Set a new PR. Must have trained right cause I made it without killing my knee this time. What a great day!
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Great Performance:
Awesome run.
over 2 years ago
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FIT
good gym 3 mi 00:35 11:39 pace
weights and elliptical. This tapering thing kind of bites. I hope it helps me on saturday.
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RUN
good ocean blvd. 6 mi 01:04 10:39 pace
Ran with a great running partner who is down from Charlotte. (thanks Sira!). Great weather + great company= great run.
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Awesome run. It is always nice to run with a great running partner.
over 2 years ago • Like
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blah lake busbee 7.1 mi 01:15 10:33 pace
Should have skipped lunch cause I didn't let my lunch settle before running and you can guess what happened. YUCK! You think I would have learned my lesson by now.
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very nice run.
about 2 years ago • Like