Brian S. did a cross training workout: Thrusters 4-3-2-1 (ma...

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CrossFit

Thrusters 4-3-2-1 (max out)

For Time:
12 Thrusters (105 pounds), 12 strict pull-ups, 400 meter run
9 Thrusters (105 pounds), 9 strict pull-ups, 400 meter run
6 Thrusters (105 pounds), 6 strict pull-ups, 400 meter run
3, Thrusters, 3 strict pull-ups, 400 meter run

11 months ago