Brian
Thrusters 4-3-2-1 (max out)
For Time:
12 Thrusters (105 pounds), 12 strict pull-ups, 400 meter run
9 Thrusters (105 pounds), 9 strict pull-ups, 400 meter run
6 Thrusters (105 pounds), 6 strict pul... read more
- Miles:
- 625 total / 0 in 2012
- Goal:
Sub 20:00 5k.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Brian logged 625 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
FIT
CrossFit
-
RUN
-
FIT
CrossFit Endurance 00:32
CrossFit Endurance Workout:
1 mile run
50 burpees
50 box jumps (24 inch box)
50 overhead lunges (45 pounds)
2,000 meter row -
RUN
-
FIT
2 mi
The CrossFit "Jerry" workout:
Run 1 mile
Row 2,000 meters
Run 1 mileTime (including transfers): 23:01
-
RUN
Peachtree Road Race 6.2 mi 00:45 07:12 pace
Last July 4th in Atlanta for a while. Very enjoyable run.
-
RUN
-
FIT
Crossfit 00:30
3 Rounds:
6 Wall Climbs
30 Wall Balls
12 Burpees
15 Power Cleans
Not bad. Sprained my toe though.
-
FIT
good 3.1 mi 00:21 06:46 pace
Was planning on a 10k, but legs were not having it.
-
FIT
good 00:24
Crossfit:
Run 100m
50 Air Squats
Run 100m
50 Push-ups
Run 100m
50 Double unders or 200 single jumps
Run 100m
50 KB swings 1/1.5 pood
Run 100m
50 Overhead squats with a PVC pipe
Run 100... read more
-
FIT
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
FIT
-
FIT
-
RUN
Brian
there we go :)
8 months ago • Like
Feeling like a PRO :)
8 months ago • Like