Brian
4 Rounds:
200 m run
20 burpees
10 dips
20 squats
- Miles:
- 634 total / 0 in 2013
- Goal:
Sub 20:00 5k.
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Brian logged 634 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
good 00:19
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FIT
- FIT
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RUN
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FIT
CrossFit Endurance 00:32
CrossFit Endurance Workout:
1 mile run
50 burpees
50 box jumps (24 inch box)
50 overhead lunges (45 pounds)
2,000 meter row -
RUN
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FIT
2 mi
The CrossFit "Jerry" workout:
Run 1 mile
Row 2,000 meters
Run 1 mileTime (including transfers): 23:01
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RUN
Peachtree Road Race 6.2 mi 00:45 07:12 pace
Last July 4th in Atlanta for a while. Very enjoyable run.
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RUN
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FIT
Crossfit 00:30
3 Rounds:
6 Wall Climbs
30 Wall Balls
12 Burpees
15 Power Cleans
Not bad. Sprained my toe though.
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FIT
good 3.1 mi 00:21 06:46 pace
Was planning on a 10k, but legs were not having it.
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FIT
good 00:24
Crossfit:
Run 100m
50 Air Squats
Run 100m
50 Push-ups
Run 100m
50 Double unders or 200 single jumps
Run 100m
50 KB swings 1/1.5 pood
Run 100m
50 Overhead squats with a PVC pipe
Run 100... read more
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FIT
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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FIT
Brian
there we go :)
almost 2 years ago • Like
Feeling like a PRO :)
almost 2 years ago • Like