Ben
Nice spin w/ Oliver
- Miles:
- 5379 total / 0 in 2013
- Goal:
Half
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Ben logged 5379 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
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VELO
good tues race ride 36 mi 01:44 20.8mph pace
went to front again and ended up getting dropped again. need to learn when to take it easy. took shortcut this time and maintained good positioning for 2nd sprint and didn't quite hold on al... read more
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VELO
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swim
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VELO
good Cantelow w/ bike club 56 mi 02:36 21.5mph pace
took long route, went well, much harder though...
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swim
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swim
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VELO
good Thurs race ride 34 mi
2 sprints. No more regrouping, made mistake of going to front and then getting dropped. Chased down Winters Rd with two others but no luck catching back on. Came close though and ended up with g... read more
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swim
good sprint w/ zoomers 3000 yd
7x100:
2:00 - :54
3:00 - :53
4:00 - :52.8
5:00 - :52.2
6:00 - :51.1
7:00 - :52.1
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VELO
good tues race ride 34 mi 01:36 21.2mph pace
2 sprints. lucky, missed crash on 3rd sprint. starting to warm up outside, first time i felt hot on ride.
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swim
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VELO
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swim
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FIT
blah Bishop
Sherwin Plateau, Catacombs. Sweet area, lots of climbing to be done. Ruined from first day out.
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FIT
blah Bishop
Sherwin Plateau. Pocketopia, name speaks for itself. Been a while... pockets were hard on soft fingers.
- swim
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swim
good sprint (pulling) 2800 yd
3x [4x25 + 1x75] :45, :44, :43
3x [2x50 + 1x100] ~:30, 1:00, :59, :57
pull -
swim
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swim
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swim
Ben
