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Brooke logged 237 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. FIT
    great Racquetball 02:30

    Racquetball: note to self--bring an extra Red Bull. Otherwise, pleased with how the drills are paying off in matches. Definite motivation to hit more drills, and hit 'em harder.

  2. FIT
    great Racquetball 01:10

    Racquetball: made Fred nervous when I got to 13...he busted out a serve that just a couple months ago said he doesn't use against me. I'll take that!

  3. FIT
    good Racquetball 01:45

    Racquetball: the Omni

  4. FIT
    great Racquetball 01:30

    Racquetball: trying to make an A player at least sweat

  5. RUN
    good treadmill 3.11 mi 00:38 12:03 pace

    Jogging like a Sunday driver. Two long afternoons with the kids in the pool took more outta me than I thought...but wouldn't trade it for anything. Looking forward to sleeping REALLY well to... read more

  6. FIT
    good Racquetball 01:15

    Racquetball: practice, practice, practice.

  7. RUN
    good Treadmill 3.11 mi 00:35 11:21 pace

    Hadn't gotten under 36 minutes for 5K yet....not only did it happen today but is the best time yet by 75 seconds! Don't underestimate the power of good nights sleep.

  8. FIT
    alright Racquetball 01:00

    Racquetball: right arm is limp as a wet noodle and a bit sore. Its going to get a couple days rest, so its back to the treadmill in the meantime. Nice to see a couple faces that haven't been... read more

  9. FIT
    great Racquetball 02:00

    Racquetball: another woman playing in the league!

  10. RUN
    alright treadmill 3.11 mi 00:37 11:49 pace

    Don't you love it when the days you least feel like doing it turn out to be the best workouts? Unfortunately, today wasn't one of those days!

    (but still probably a better choice than BW... read more

  11. FIT
    great Racquetball 01:00

    Racquetball: good times

  12. RUN
    great treadmill 3.11 mi 00:37 11:47 pace

    Treadmill. Best pace since putting jogging shoes back on a few weeks ago. Gotta be happy with that.

  13. RUN
    alright treadmill 3.11 mi 00:37 12:02 pace

    Sweated out some frustration but not as much or as fast as I'd hoped. A year ago today was a very good day--and part of me wishes this run was an anniversary dinner or something instead. Gotta... read more

  14. FIT
    alright Racquetball 00:45

    Racquetball with a Splashpark chaser. Summer is good.

  15. VELO
    great Orland with a twist 22.55 mi 02:06 10.8mph pace

    Long, solid ride with a stop by the Michigan state line along the way. Breeze was so nice almost didn't notice that it was a steamy 85 degrees out. Almost.

  16. VELO
    good out and back to downtown Angola 17.57 mi 01:39 10.7mph pace

    explored a bunch of streets in downtown Angola...watching everybody set up their chairs along the parade route 3+ hours before it starts.

  17. VELO
    good out and back to downtown Angola 12.93 mi 01:11 10.9mph pace

    nice to be back on the bike

  18. FIT
    alright Racquetball 01:05

    Racquetball with Greg: legs are STILL tired from Saturday.

  19. FIT
    good Racquetball 01:05

    Racquetball: lost in a tie-breaker to Fred ( 8-15, 15-13, 4-11 ). Tourney this Saturday!

  20. VELO
    good Orland 18.02 mi 01:42 10.6mph pace

    if it has to be windy, then this was best case scenario. Headwind on the way out. But check out the difference: OUT-55 minutes, IN-47 minutes. CR120 is a great road to ride though.