Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: Good ride this mornin...

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  • 22 miles
  • 01:25 time
  • 15.4 pace
  • 1770 calories
  •  
  •  
  • 144 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Twin Lakes and UNF Loop 21.94 mi 01:25 15.4mph pace

Good ride this morning. It was a little chilly out but a couple of 8 min intervals warmed me up pretty quick. The ride included a 15 min warm up, 2x8 min intervals with 4 min RBI, followed by another 45 minutes of riding. All before work. Good stuff.

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
1770
  • Scott J.
    Scott J.
    Scott J.

    Excellent ride Bryan!! Great job.

    4 months ago • Like

  • Jeff L.
    Jeff L.
    Jeff L.

    Nice way to start the day. No matter what happens, you've already had a productive morning!

    4 months ago • Like