Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: Only an hour ride thi...

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  • 14 miles
  • 00:57 time
  • 15.0 pace
  • 1166 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Twin Lakes Loop 14.13 mi 00:57 15.0mph pace

Only an hour ride this morning but it was a killer with 8x3 min intervals sandwiched in there with only 1 min rest between intervals. My legs were on fire by the fourth interval. It was a damp cold out this morning and the full moon was nice.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1166