Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: Kind of a weird ride ...

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  • 23 miles
  • 01:27 time
  • 15.8 pace
  • 1791 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah Twin Lakes Loop 22.82 mi 01:27 15.8mph pace

Kind of a weird ride today. From the start my legs felt heavy and I didn't feel like I was maintaining a good speed overall so I felt my pace would be way down. It turned out ok I guess. Today's workout consisted of 8x4 min intervals with a 2 min RBI. No really hard efforts on these this morning in my opinion.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1791