Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: Really good ride this...

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  • 24 miles
  • 01:34 time
  • 15.5 pace
  • 1972 calories
  •  
  •  
  • 144 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Twin Lakes and UNF Loop 24.34 mi 01:34 15.5mph pace

Really good ride this morning and the weather was great at about 55F, clear and no wind. Today's ride was a 15 min warm up, 4x3 intervals (2 min RBI), followed by an additional hour of riding. The intervals were pretty hard this morning as the interval duration (3 min) was longer than the rest (2 min) and I went pretty hard on the intervals trying to keep my speed between 19-20 mph.

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
1972
  • Jeff L.
    Jeff L. Nice Job
    Jeff L. Nice Job:

    Sounds like a great workout! Great start to the day!

    4 months ago

  • Jonathan P.
    Jonathan P.
    Jonathan P.

    NIce job Bryan! But isn't that too fast to check out the co-eds?

    4 months ago • Like

  • Bryan D.
    Bryan D.
    Bryan D.

    I haven't ridden the UNF loop in a while but I didn't see any this morning. Last year I saw the girls cross-country team almost every morning.

    4 months ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Nice miles out there Bryan... Sounds like a great ride!

    4 months ago

  • Tony
    Tony Nice Job
    Tony Nice Job:

    Heck of a good ride there Bryan.

    4 months ago