Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: 15 min warm up, 5x5 i...

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  • 23 miles
  • 01:27 time
  • 15.8 pace
  • 1804 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Twin Lakes Loop 22.81 mi 01:27 15.8mph pace

15 min warm up, 5x5 interval set, followed by 30 min or riding. My legs weren't as sore as I expected them to be (my chest is) from lifting but I still felt it in the last couple of intervals. The intervals were done at speeds between 18 and 20 mph. The weather was awesome with the temp in the low 60s.

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
1804
  • Jonathan P.
    Jonathan P.
    Jonathan P.

    Nice ride Bryan. Have a super Tuesday.

    4 months ago • Like

  • Bryan D.
    Bryan D.
    Bryan D.

    Thanks Jonathan. You too.

    4 months ago • Like

  • Tony
    Tony Great Performance
    Tony Great Performance:

    Good ride in outstanding temps. Nice winter pace, excellent bursts during the intervals.

    4 months ago