Site:
http://bikingtolive.com
Miles:
4728 total / 1181 in 2012
Goal:

2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.

Bryan Dewberry rode: Good ride this mornin...

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  • 23 miles
  • 01:30 time
  • 15.2 pace
  • 1888 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Twin Lakes Loop 22.81 mi 01:30 15.2mph pace

Good ride this morning. 15 min warm up followed by a set of 5x5 intervals followed by an additional 30 min of riding. The temp was 55F when I rolled out and was able to strip off the jacket by the second interval. No rain either which I was expecting a little. Overall, a great ride.

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
1888
  • Cyndi C.P
    Cyndi C. Nice Job
    Cyndi C. Nice Job:

    you must have been out early--it's raining at my house. Good early bird miles, Bryan!!

    4 months ago

  • Bryan D.
    Bryan D.
    Bryan D.

    I was Cyndi. I rolled out of the garage at 5:30. While getting my lunch out of the fridge after showering I noticed that it had started raining. I must have just missed it.

    4 months ago • Like