Bryan
Good ride this morning. It was a little chilly out but a couple of 8 min intervals warmed me up pretty quick. The ride included a 15 min warm up, 2x8 min intervals with 4 min RBI, followed by anoth... read more
- Site:
- http://bikingtolive.com
- Miles:
- 3827 total / 280 in 2012
- Goal:
2012 Goals: 1) Ride 5000 miles; 2) Ride a century; 3) Lose 30 pounds; 4) Ride 500 miles in a month.
Track and share your training!
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Entries
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VELO
good Twin Lakes and UNF Loop 21.94 mi 01:25 15.4mph pace
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VELO
alright Twin Lakes Loop 14.13 mi 00:57 15.0mph pace
Only an hour ride this morning but it was a killer with 8x3 min intervals sandwiched in there with only 1 min rest between intervals. My legs were on fire by the fourth interval. It was a damp cold... read more
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Good work Bryan!
2 days ago • Like
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Really nice Bryan. More cold and wind heading our way. Layer up.
1 day ago • Like
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Nice Job:
Some awesome riding out there Bryan... Feel that burn :)
about 13 hours ago
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- FIT
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VELO
good Champion Cycling Long Ride 52.5 mi 02:47 18.8mph pace
Did not expect to ride this far today. The shop owner is heading to Belgium in a few weeks and wanted to do a long/slow ride today. I was game as long as it was kept at a decent pace. So a group of... read more
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Hi-five:
wow, that is GREAT, Bryan. LOTS of miles today!!
6 days ago
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Good job Bryan, great miles and pace!!
5 days ago • Like
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VELO
blah Twin Lakes Loop 22.82 mi 01:27 15.8mph pace
Kind of a weird ride today. From the start my legs felt heavy and I didn't feel like I was maintaining a good speed overall so I felt my pace would be way down. It turned out ok I guess. Today's wo... read more
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Excellent miles and nice ride Bryan!
7 days ago • Like
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VELO
good Twin Lakes and UNF Loop 24.34 mi 01:34 15.5mph pace
Really good ride this morning and the weather was great at about 55F, clear and no wind. Today's ride was a 15 min warm up, 4x3 intervals (2 min RBI), followed by an additional hour of riding. The ... read more
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Nice Job:
Sounds like a great workout! Great start to the day!
9 days ago
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Nice Job:
Nice miles out there Bryan... Sounds like a great ride!
8 days ago
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Nice Job:
Heck of a good ride there Bryan.
8 days ago
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FIT
Week 2 of Weights
Started the week off with another weightlifting session. I don't have any nagging soreness from last week which is a big plus. Exercises this evening included:
Squats 3x12
Bench 2x12
Leg Press 2x12... read more-
Nice Job:
Great work with the weights Bryan!
11 days ago
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https://www.youtube.com/watch?v=M-cpojkILO0
10 days ago • Like
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Ha, Ha! That's pretty funny!
9 days ago • Like
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VELO
good Champion Cycling Short Route 24.97 mi 01:28 17.1mph pace
Good ride with the shop boys this morning and a bigger turnout than I expected with the temps around 44F. My legs did feel tired (most likely due to the lifting this week) but I managed to push thr... read more
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FIT
Winter Weight Training
Second day of weight training. Was pretty sore yesterday evening after weights on Monday followed by an interval session on the bike on Tuesday. Felt better this morning. Started off this morning w... read more
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Nice Job:
Way to go. Rock up!
16 days ago
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VELO
alright Twin Lakes Loop 22.81 mi 01:27 15.8mph pace
15 min warm up, 5x5 interval set, followed by 30 min or riding. My legs weren't as sore as I expected them to be (my chest is) from lifting but I still felt it in the last couple of intervals. The ... read more
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FIT
good
First weightlifting session in years. I used pretty light weights so that I didn't kill myself and still be able to walk tomorrow. Maybe. :-)
I totally screwed up my reps/sets (they should have al... read more
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You're an Inspiration:
Looks like mostly lower body....hope you can walk tomorrow ;-) I think I saw an app on my phone a while back that would help count reps, so you don't have to worry about forgetting or carrying around a notebook...
18 days ago
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@Al: We'll see. I'm dreading it and hope it isn't too bad. Got an interval session in the morning.
18 days ago • Like
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I've found the best cure for it is to go right back and do another set of weights. If you wait for the soreness to go away on it's own, it will feel like forever.
18 days ago • Like
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FIT
good 00:10:00
Just a warm up prior to lifting.
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VELO
good Champion Cycling Short Route 24.62 mi 01:26 17.1mph pace
Good first group ride of the year. I can tell I haven't ridden much but it felt great to be out there. Weather was perfect too. Can't believe it's going to be almost 80 today. We stopped at Starbuc... read more
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VELO
good Twin Lakes Loop 22.81 mi 01:30 15.2mph pace
Good ride this morning. 15 min warm up followed by a set of 5x5 intervals followed by an additional 30 min of riding. The temp was 55F when I rolled out and was able to strip off the jacket by the ... read more
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Nice Job:
you must have been out early--it's raining at my house. Good early bird miles, Bryan!!
23 days ago
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I was Cyndi. I rolled out of the garage at 5:30. While getting my lunch out of the fridge after showering I noticed that it had started raining. I must have just missed it.
23 days ago • Like
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VELO
good Twin Lakes Loop 15.57 mi 01:00 15.7mph pace
Nice hour ride this morning. Chilly at the start with the temp at 41F but it was 50F when I came back home. No special agenda for the ride other than to get some mileage and take advantage of the h... read more
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nice ride. brrr.
25 days ago • Like
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VELO
good Twin Lakes Loop 15.55 mi 01:01 15.2mph pace
The alarm went off at 5 but I didn't want to get up. It hit the snooze once. Twice. It was supposed to be raining but it wasn't so I couldn't use that excuse. Then I thought about what I would feel... read more
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Hi-five:
Glad you talked yourself into this one Bryan... Nice ride!
29 days ago
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VELO
alright Twin Lakes Loop 5.21 mi 00:24 13.3mph pace
Had to cut the ride short due to some very dangerous fog. It wasn't bad at my place but as soon as I crossed under JTB going south it was very thick.
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Good call. Light fog can be fun to bike in (especially at dawn), but heavy fog is scary.
about 1 month ago • Like
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wise choice, nice try.
about 1 month ago • Like
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I kinda feel bad not getting the full hour in but I wasn't to keen on getting hit or not seeing something in the road.
about 1 month ago • Like
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VELO
good Twin Lakes Loop 13.16 mi 00:56 14.1mph pace
First ride of many in 2012. Felt good to ride even though I did suffer a bit due to the stiff north wind. Gotta ride the ride though.
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Nice ride, Bryan. I hate the wind, running or riding.
about 1 month ago • Like
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Nice Job:
Some nice riding out there in the wind... Good stuff!
about 1 month ago
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Thanks everyone!
about 1 month ago • Like
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VELO
alright Twin Lakes Loop 10.76 mi 00:45 14.4mph pace
40F when I rolled out of the garage this morning. Nice headwind on the return trip too. Felt good to ride though.
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Great Performance:
bet you were chilly! good miles today!
2 months ago
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Nice Job:
Some nice riding Bryan... Good work getting out in the cold :)
2 months ago
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Brrr! That would even put me indoors.
2 months ago • Like
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VELO
good Twin Lakes Loop 10.74 mi 00:43 15.0mph pace
Good ride this morning and the weather was great. I only did 10 miles but I'll take it right now. Gotta break out of this funk I'm in.
Excellent ride Bryan!! Great job.
about 1 hour ago • Like