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Bryan logged 7461 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great Trainer Ride 15.43 mi 00:45 20.5mph pace

    I was too lazy to get up this morning and ride so I hit the trainer after work. Good spin.

  2. VELO
    great Champion Cycling Group Ride 42.16 mi 02:12 19.1mph pace

    Very hard group ride today. I was able to stay with the fast/strong group for the entire ride. Hard to put in words just how fast we rode some sections of the ride today but in the last 5 miles, be... read more

    • Jeff L.

      I know that feeling, so I can say with full knowledge: GREAT JOB!

      3 months ago Like

    • Douglas R.
      Douglas R.

      GREAT Pace!

      3 months ago Like

    • Scott J.
      Scott J. Great Performance
      Great Performance:

      Amazing ride Bryan. Incredibly fast group. Congratulations on hanging with the group. Great job.

      3 months ago

  3. VELO
    good Twin Lakes Loop 15.34 mi 00:58 16.0mph pace

    Good ride despite the legs not really feeling into it this morning. Two great intervals in there too.

  4. VELO
    good Twin Lakes Loop 12.99 mi 00:51 15.2mph pace

    Moderate spin this morning.

  5. VELO
    good Champion Cycling Short Route 27.63 mi 01:32 18.0mph pace

    Another very good ride with the shop group today.

  6. VELO
    great Trainer Ride 8.9 mi 00:30 17.7mph pace

    Short ride but a good hard interval sandwiched in the middle. The interval was 8 min long at 20 mph at resistance level 3 on the trainer. The last minute was at 24 mph. Good ride.

  7. VELO
    great Champion 35 Mile Route 34.73 mi 01:53 18.4mph pace

    Forgot to log this from last Saturday but this was an awesome ride. I felt better on the bike this day than I have in a very, very long time. I was able to jump into the fast group break about 12 m... read more

  8. VELO
    good Twin Lakes Loop 15.36 mi 00:58 15.9mph pace

    The legs felt a little sluggish but still a good ride.

  9. VELO
    good Twin Lakes Loop 15.36 mi 01:02 14.9mph pace

    The pace was sub-par but I did get two good intervals in this morning.

  10. VELO
    good Champion Cycling Short Route 24.63 mi 01:28 16.8mph pace

    Little wet with a little rain this morning but still a good ride. The legs feel like their starting to come back.

  11. VELO
    good Twin Lakes Loop 14.68 mi 00:55 15.9mph pace

    Ok ride this morning on one of my old routes.

  12. VELO
    alright Champion Cycling Short Route 24.6 mi 01:29 16.6mph pace

    Forgot to log this yesterday. This ride went about as well as I expected it to after not having ridden for two week and very little over the lats month. Tomorrow is another day.

    • Scott J.
      Scott J.

      Excellent ride Bryan. Especially considering you haven't been in the saddle for awhile.

      4 months ago Like1 person

  13. VELO
    good 9.01 mi 00:30 18.0mph pace

    Been off the bike for about two weeks so tonight was an easy spin. Small ring, medium cog and low resistance on the trainer. Felt good.

    • Scott J.
      Scott J.

      Great you got back to the bike. Pretty speedy for an easy spin. Nice job.

      4 months ago Like

  14. VELO
    good Group Ride 27.62 mi 01:35 17.4mph pace

    Forgot to log this from last Saturday.

  15. VELO
    great Trainer Intervals 17.99 mi 00:50 21.6mph pace

    Hard interval set tonight on the trainer. 10 min warm up, 1x25 min at 22 mph, 3x90 sec max at 30+ mph each, 2 min RBI, big ring and R2 on the trainer for all intervals.

  16. VELO
    good Group Ride 37.64 mi 02:13 17.0mph pace

    Tough windy ride today. Still adjusting to the shim on the right cleat. I think it's making me work my right leg a little differently and is going to take some getting used to.

    • Ann M.
      Ann M.

      nice miles Bryan!

      5 months ago Like1 person

    • Bryan D.
      Bryan D.

      Thanks Ann. Totally forgot to mention the 3 rattlesnakes we saw laying on the road right next to the bike lane. Crazy.

      5 months ago Like

  17. VELO
    alright Short neighborhood ride 10.57 mi 00:43 14.6mph pace

    Just a short, slow ride through the neighborhood this morning. The legs didn't feel rested.

  18. VELO
    good Pre-work Spin 9.35 mi 00:30 18.6mph pace

    Quick spin before work this morning.

  19. VELO
    good Short spin 8.1 mi 00:30 16.1mph pace

    Just a short spin tonight at low resistance on the trainer. I wanted to ride more to test the shim under my right cleat than anything. The jury is still out.