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Bryan logged 7461 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    great Trainer Ride 15.43 mi 00:45 20.5mph pace

    I was too lazy to get up this morning and ride so I hit the trainer after work. Good spin.

  2. VELO
    great Champion Cycling Group Ride 42.16 mi 02:12 19.1mph pace

    Very hard group ride today. I was able to stay with the fast/strong group for the entire ride. Hard to put in words just how fast we rode some sections of the ride today but in the last 5 miles, be... read more

    • Jeff L.

      I know that feeling, so I can say with full knowledge: GREAT JOB!

      10 months ago Like

    • Douglas R.
      Douglas R.

      GREAT Pace!

      10 months ago Like

    • Scott J.
      Scott J. Great Performance
      Great Performance:

      Amazing ride Bryan. Incredibly fast group. Congratulations on hanging with the group. Great job.

      10 months ago

  3. VELO
    good Twin Lakes Loop 15.34 mi 00:58 16.0mph pace

    Good ride despite the legs not really feeling into it this morning. Two great intervals in there too.

  4. VELO
    good Twin Lakes Loop 12.99 mi 00:51 15.2mph pace

    Moderate spin this morning.

  5. VELO
    good Champion Cycling Short Route 27.63 mi 01:32 18.0mph pace

    Another very good ride with the shop group today.

  6. VELO
    great Trainer Ride 8.9 mi 00:30 17.7mph pace

    Short ride but a good hard interval sandwiched in the middle. The interval was 8 min long at 20 mph at resistance level 3 on the trainer. The last minute was at 24 mph. Good ride.

  7. VELO
    great Champion 35 Mile Route 34.73 mi 01:53 18.4mph pace

    Forgot to log this from last Saturday but this was an awesome ride. I felt better on the bike this day than I have in a very, very long time. I was able to jump into the fast group break about 12 m... read more

  8. VELO
    good Twin Lakes Loop 15.36 mi 00:58 15.9mph pace

    The legs felt a little sluggish but still a good ride.

  9. VELO
    good Twin Lakes Loop 15.36 mi 01:02 14.9mph pace

    The pace was sub-par but I did get two good intervals in this morning.

  10. VELO
    good Champion Cycling Short Route 24.63 mi 01:28 16.8mph pace

    Little wet with a little rain this morning but still a good ride. The legs feel like their starting to come back.

  11. VELO
    good Twin Lakes Loop 14.68 mi 00:55 15.9mph pace

    Ok ride this morning on one of my old routes.

  12. VELO
    alright Champion Cycling Short Route 24.6 mi 01:29 16.6mph pace

    Forgot to log this yesterday. This ride went about as well as I expected it to after not having ridden for two week and very little over the lats month. Tomorrow is another day.

    • Scott J.
      Scott J.

      Excellent ride Bryan. Especially considering you haven't been in the saddle for awhile.

      11 months ago Like1 person

  13. VELO
    good 9.01 mi 00:30 18.0mph pace

    Been off the bike for about two weeks so tonight was an easy spin. Small ring, medium cog and low resistance on the trainer. Felt good.

    • Scott J.
      Scott J.

      Great you got back to the bike. Pretty speedy for an easy spin. Nice job.

      11 months ago Like

  14. VELO
    good Group Ride 27.62 mi 01:35 17.4mph pace

    Forgot to log this from last Saturday.

  15. VELO
    great Trainer Intervals 17.99 mi 00:50 21.6mph pace

    Hard interval set tonight on the trainer. 10 min warm up, 1x25 min at 22 mph, 3x90 sec max at 30+ mph each, 2 min RBI, big ring and R2 on the trainer for all intervals.

    • Scott J.
      Scott J.

      Fantastic intervals Bryan! Great pace and fantastic work!

      12 months ago Like

  16. VELO
    good Group Ride 37.64 mi 02:13 17.0mph pace

    Tough windy ride today. Still adjusting to the shim on the right cleat. I think it's making me work my right leg a little differently and is going to take some getting used to.

    • Ann M.
      Ann M.

      nice miles Bryan!

      12 months ago Like1 person

    • Bryan D.
      Bryan D.

      Thanks Ann. Totally forgot to mention the 3 rattlesnakes we saw laying on the road right next to the bike lane. Crazy.

      12 months ago Like

  17. VELO
    alright Short neighborhood ride 10.57 mi 00:43 14.6mph pace

    Just a short, slow ride through the neighborhood this morning. The legs didn't feel rested.

  18. VELO
    good Pre-work Spin 9.35 mi 00:30 18.6mph pace

    Quick spin before work this morning.

  19. VELO
    good Short spin 8.1 mi 00:30 16.1mph pace

    Just a short spin tonight at low resistance on the trainer. I wanted to ride more to test the shim under my right cleat than anything. The jury is still out.