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  • 30 miles
  • 02:53 time
  • 4449 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Brandon W.'s Photo Brandon
    RUN
    Coastal Trail 5.11 mi 00:45 08:48 pace

    Another morning run before work. Legs were pretty stiff to start out with, so it felt good to shake them out a bit after last night's speed work.

    2 days ago
  2. Brandon W.'s Photo Brandon
    RUN
    good 4x1600m 7 mi

    4x1600m repeats at the local high school track. Aiming for even splits of 7:00, ended up with:
    7:02
    6:59
    6:58
    6:57

    It was super windy tonight, and I was really having to fight against it hard at t... read more

    2 days ago
  3. Brandon W.'s Photo Brandon
    Shared Photo

    View from last night's group run/climb up Mile Hi.

    4 days ago via Electric Miles
  4. Brandon W.'s Photo Brandon
    RUN
    morning run on Coastal Trail 4.61 mi 00:39 08:27 pace

    Trying out a new morning run routine before work. Felt great to get in a few miles before starting my day! Still pretty cold in the mornings, about 33 today.

    4 days ago
  5. Brandon W.'s Photo Brandon
    RUN
    Mile Hi 3 mi

    Group run/climb up Mile Hi out in Eagle River. About 1600 feet of climbing in 1.5 miles.

    5 days ago
  6. Brandon W.'s Photo Brandon
    RUN
    Running errands 5.04 mi 00:42 08:16 pace

    Took care of a few errands on my run. Went to the university to drop off my registration for the Crow Pass race in July, and picked up my wife's car from getting its' oil changed.

    5 days ago
  7. Brandon W.'s Photo Brandon
    walk
    great Lunch stroll 1.89 mi 00:31 16:13 pace

    Beautiful afternoon to get outside and stretch my legs a bit.

    10 days ago via Electric Miles
  8. Brandon W.'s Photo Brandon
    RUN
    good Elmore - Abbott loop 11.03 mi 01:32 08:19 pace

    Starting to finally feel warm out there again!

    10 days ago via Garmin   
  9. Brandon W.'s Photo Brandon
    VELO
    good 7.8 mi 00:30 15.6mph pace

    Spinny spin spin...

    11 days ago
  10. Brandon W.'s Photo Brandon
    RUN
    great Mt. Baldy 1.5 mi

    Fun group run/climb up Mt. Baldy. Not a very long outing this week, but about 1000 feet of climbing in 3/4 of a mile, not bad. Snowing just a bit at the top.

    12 days ago via Garmin   
  11. Brandon W.'s Photo Brandon
    RUN
    alright Chester Creek and Coastal Trails 23.7 mi 03:51 09:43 pace

    Felt good for most of this run, until the last 3-4 miles when my right calf started cramping up on me. Most of the trails are cleared of snow and ice at this point, except in the tunnels that go un... read more

    13 days ago via Garmin   
  12. Brandon W.'s Photo Brandon
    RUN
    good Elmore loop 10.82 mi 01:27 08:00 pace

    Pushed the pace on this run and felt really good. A little drizzly and cold, but nothing too bad.

    15 days ago via Garmin   
  13. Brandon W.'s Photo Brandon
    RUN
    alright Costco run 5.84 mi 00:54 09:14 pace

    Ran to Costco to pick my truck up after getting the tires changed. Ran too soon after dinner, and my stomach was sloshing the whole time.

    19 days ago via Garmin