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  • 30 miles
  • 02:53 time
  • 4449 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Coastal Trail 5.11 mi 00:45 08:48 pace

    Another morning run before work. Legs were pretty stiff to start out with, so it felt good to shake them out a bit after last night's speed work.

  2. RUN
    good 4x1600m 7 mi

    4x1600m repeats at the local high school track. Aiming for even splits of 7:00, ended up with:
    7:02
    6:59
    6:58
    6:57

    It was super windy tonight, and I was really having to fight against it hard at t... read more

  3. Shared Photo

    View from last night's group run/climb up Mile Hi.

  4. RUN
    morning run on Coastal Trail 4.61 mi 00:39 08:27 pace

    Trying out a new morning run routine before work. Felt great to get in a few miles before starting my day! Still pretty cold in the mornings, about 33 today.

  5. RUN
    Mile Hi 3 mi

    Group run/climb up Mile Hi out in Eagle River. About 1600 feet of climbing in 1.5 miles.

  6. RUN
    Running errands 5.04 mi 00:42 08:16 pace

    Took care of a few errands on my run. Went to the university to drop off my registration for the Crow Pass race in July, and picked up my wife's car from getting its' oil changed.

  7. walk
    great Lunch stroll 1.89 mi 00:31 16:13 pace

    Beautiful afternoon to get outside and stretch my legs a bit.

  8. RUN
    good Elmore - Abbott loop 11.03 mi 01:32 08:19 pace

    Starting to finally feel warm out there again!

  9. VELO
    good 7.8 mi 00:30 15.6mph pace

    Spinny spin spin...

  10. RUN
    great Mt. Baldy 1.5 mi

    Fun group run/climb up Mt. Baldy. Not a very long outing this week, but about 1000 feet of climbing in 3/4 of a mile, not bad. Snowing just a bit at the top.

  11. RUN
    alright Chester Creek and Coastal Trails 23.7 mi 03:51 09:43 pace

    Felt good for most of this run, until the last 3-4 miles when my right calf started cramping up on me. Most of the trails are cleared of snow and ice at this point, except in the tunnels that go un... read more

  12. RUN
    good Elmore loop 10.82 mi 01:27 08:00 pace

    Pushed the pace on this run and felt really good. A little drizzly and cold, but nothing too bad.

  13. RUN
    alright Costco run 5.84 mi 00:54 09:14 pace

    Ran to Costco to pick my truck up after getting the tires changed. Ran too soon after dinner, and my stomach was sloshing the whole time.