easy spin on the bike
- Site:
- http://irunalaska.com
- Miles:
- 4698 total / 950 in 2013
- Goal:
Running smart and staying injury free!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
7.05 mi 00:30 14.1mph pace
-
RUN
good University Lake 6.37 mi 00:52 08:12 pace
Several laps around University Lake. Lots of people out with their dogs. Absolutely beautiful day out there!
-
RUN
-
RUN
-
RUN
good Goose Lake - Baxter loop 7.38 mi 01:02 08:22 pace
Nice early morning run before work. First run out in my new Altra Intinct 1.5's - loved them!
-
RUN
- RUN
-
RUN
-
RUN
-
RUN
good Safeway run 5.04 mi 00:45 08:49 pace
Ran over to Safeway and back to pickup a few small items for dinner.
-
Just added up my miles for May - 193, an all-time high! Looking to top 200 in June!
3 people liked what Brandon said -
RUN
good Coastal Trail 21.74 mi 03:11 08:47 pace
Great long run along the Coastal Trail tonight. Ran as far as I could out toward Earthquake Park until I ran into the closed section of trail. It's going to be a bummer having sections of this... read more
-
Huge work
15 days ago • Like
-
Wow, fantastic pace and run! You've come such a long way.
15 days ago • Like
-
I thought the ADN article made it sound like they were fast fixes? that sucks for everybody if they close the trails.
14 days ago • Like
-
Based on my run today, the coastal trail is closed from the Earth Quake Park parking lot on W Nothern Lights to the access road just beyond Pt. Woronzof. The whole stretch has new blacktop - I can't imagine they will keep it closed much longer. Running the road through that section while pushing a stroller was a bit iffy, but not too bad.
12 days ago • Like
-
-
walk
great lunch stroll 2.11 mi 00:31 14:41 pace
Quick stroll during lunch to stretch my legs before the Twilight 12k tonight.
-
Nice run, and have fun at the Twilight 12K!
16 days ago • Like
-
-
RUN
great Twilight 12k 7.5 mi 00:52 06:58 pace
Had a great time at the Twilight 12k. Took about a minute off my time from last year. Hard to beat (free!) Moose's Tooth IPA after a race!
-
RUN
-
RUN
-
RUN
-
RUN
good Glacier 1/2 Marathon 13.1 mi 01:35 07:16 pace
Absolutely beautiful day for my first race of the season. Finished with a 2 minute PR and first in my age group!
-
walk
-
walk


Brandon
Loading people...
Animal!
15 days ago • Like
i had an all time high too! Going for 2000 this year. you?
14 days ago • Like
Nice job!
14 days ago • Like