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Entries

  1. VELO
    7.05 mi 00:30 14.1mph pace

    easy spin on the bike

  2. RUN
    good University Lake 6.37 mi 00:52 08:12 pace

    Several laps around University Lake. Lots of people out with their dogs. Absolutely beautiful day out there!

  3. RUN
    good Goose Lake loop 5.42 mi 00:47 08:43 pace

    Early morning run before work

  4. RUN
    good University Lake loop 4.3 mi 00:37 08:29 pace

    Early morning run before work

  5. RUN
    good Goose Lake - Baxter loop 7.38 mi 01:02 08:22 pace

    Nice early morning run before work. First run out in my new Altra Intinct 1.5's - loved them!

  6. RUN
    good Flattop 3.25 mi 01:00 18:33 pace

    Run / power hike up Flattop. 1925 feet of elevation gain. 32 minutes up, 22 minutes down, with a few minutes spent running around / exploring at the top. Absolutely beautiful day, with awesome view... read more

  7. RUN
    good Safeway run 5.04 mi 00:45 08:49 pace

    Ran over to Safeway and back to pickup a few small items for dinner.

  8. Just added up my miles for May - 193, an all-time high! Looking to top 200 in June!

  9. RUN
    good Coastal Trail 21.74 mi 03:11 08:47 pace

    Great long run along the Coastal Trail tonight. Ran as far as I could out toward Earthquake Park until I ran into the closed section of trail. It's going to be a bummer having sections of this... read more

    • John K.
      John K.

      Huge work

      15 days ago Like

    • Layla
      Layla

      Wow, fantastic pace and run! You've come such a long way.

      15 days ago Like

    • Jamie
      Jamie

      I thought the ADN article made it sound like they were fast fixes? that sucks for everybody if they close the trails.

      14 days ago Like

    • Denny W.
      Denny W.

      Based on my run today, the coastal trail is closed from the Earth Quake Park parking lot on W Nothern Lights to the access road just beyond Pt. Woronzof. The whole stretch has new blacktop - I can't imagine they will keep it closed much longer. Running the road through that section while pushing a stroller was a bit iffy, but not too bad.

      12 days ago Like

  10. walk
    great lunch stroll 2.11 mi 00:31 14:41 pace

    Quick stroll during lunch to stretch my legs before the Twilight 12k tonight.

  11. RUN
    great Twilight 12k 7.5 mi 00:52 06:58 pace

    Had a great time at the Twilight 12k. Took about a minute off my time from last year. Hard to beat (free!) Moose's Tooth IPA after a race!

  12. RUN
    good Goose Lake loop 5.45 mi 00:47 08:31 pace

    easy morning run before work

  13. RUN
    great Patterson loop 3.2 mi

    easy run with my wife while I pushed the kids in the jogging stroller.

  14. RUN
    good Glacier 1/2 Marathon 13.1 mi 01:35 07:16 pace

    Absolutely beautiful day for my first race of the season. Finished with a 2 minute PR and first in my age group!