Benjamin
I really needed a run. Glad I got out there and did it even if my body wasn't sure what I was trying to make it do.
- Miles:
- 484 total / 0 in 2012
- Goal:
Start adding speed work to my running, and more miles per week.
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Benjamin logged 484 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Panhandle and Back 2.63 mi 00:25 09:30 pace
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RUN
good DeYoung & Back 3.1 mi 00:30 09:46 pace
Went really well. This was a slow run with a friend who was really feeling it today so we kept the pace slow. I'm looking forward to getting some longer runs in again soon as my avg heart rate has ... read more
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RUN
good Turn Around After Convservatory 3.02 mi 00:29 09:41 pace
Short run into the park with a friend. Been a while, nice to have someone to run with.
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RUN
alright DeYoung & Back 4.1 mi 00:38 09:23 pace
Trying to get back into things, felt pretty good this time.
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Good to see you back logging some miles. You picked an awesome day.
over 1 year ago • Like
- Show 2 more comments...
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If you body starts pinging your, remember the beach is your friend :-)
over 1 year ago • Like
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Nice. I'm working on speed now so I can run a half later this year a good bit faster than I do today.
over 1 year ago • Like
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RUN
alright Panhandle and Back 2.28 mi 00:20 08:47 pace
First run after catching a cold and being sick from new years on
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RUN
good Turn Around After Convservatory 3.48 mi 00:30 08:37 pace
Cold and a somewhat rainy but a really nice little run after holiday travel.
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RUN
alright Panhandle and Back 2.56 mi 00:22 08:45 pace
Still trying to build slowly and avoid injury. Today went off w/o a hitch.
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RUN
good Panhandle and Back 2.89 mi 00:25 08:43 pace
Ran past that magical 2.5 mile mark where my knee was falling apart before. While I felt really sluggish I did manage to avoid pain again. maybe I can go tomorrow with a little more distance. Happy... read more
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If you have access to a gym, camping on the leg extension machine for few hundred reps will really tighten things up.
over 1 year ago • Like
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RUN
good Panhandle and Back 2.28 mi 00:20 08:40 pace
After a haze of parties and liver abuse last week I went for a nice, surprisingly pain free run. I'll do this for a few more days and if I stay pain free I get to start adding distance again. Think... read more
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Ben, if you really want a hedge against future pain, build some barefoot beach runs into your base. It will really strengthen those 100+ muscles, tendons and ligaments in each foot / ankle.
over 1 year ago • Like
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RUN
alright Panhandle and Back 2.04 mi 00:18 08:55 pace
Tried stretching during the run and kept it slow and short. Seems to have helped. I'll keep my fingers crossed for the next one. I think if I'd try to go further today it might have been an issue, ... read more
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Slow but sure.
over 1 year ago • Like
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RUN
injured Panhandle and Back 2.28 mi 00:20 08:42 pace
Took some time again before running. My IT band locked up after about a mile, very unhappy. I'd been getting so much out of running, I want it to be exercise, not an exercise in pain management.
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RUN
blah Treadmill 2 mi 00:17 08:24 pace
I'll be happy to be home where I can go for outdoor runs again. I'm much more sore after running on the treadmill than normal.
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RUN
blah Treadmill 2.3 mi 00:18 07:49 pace
I get more sore running on that damn treadmill, but other wise I'm kinda trapped at this hotel/resort for the conference and I need to do something.
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VELO
blah 2 mi 00:08:00 15.0mph pace
After my run on the treadmill I did a couple miles on the stationary bike followed by the weights at the gym here.
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RUN
blah treadmill 1.5 mi 00:11:00 07:19 pace
Treadmill felt pretty bad today, hot, stuffy and boring. It was 90°F out though, just not used to that.
- RUN
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RUN
good Panhandle and Back 2.64 mi 00:22 08:27 pace
Timed it so my knee cooperated until the last hill on the way back. These short runs are not ideal but I'm happy that I still get to do something while trying to figure out about the pain.
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RUN
blah DeYoung & Back 5 mi 00:43 08:30 pace
At this distance the knee started to hurt again. Also had trouble with breathing from the start of the run on, my abs really got cramped up. I'll have to try 4 miles next and work on the breathing.
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RUN
good Panhandle and Back 2.5 mi 00:23 09:11 pace
Jogged the panhandle with a friend, nice to have someone to run with.
The stretching and massage of my leg seems to have helped the knee pain. If I have time on my next run I'll try to up the dist... read more
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RUN
good Panhandle and Back 2.32 mi 00:18 07:48 pace
This seems to be the safe distance for my knee for now. Knowing that I was able to get a quick run in at lunch with out any pain. That alone felt great, the fact that my split times are getting fas... read more
Way to keep it going!
over 1 year ago • Like
the world needs more Ben S's...nice run!
over 1 year ago • Like
thank you both
over 1 year ago • Like
Double Ben Ss - what does it mean?!
over 1 year ago • Like • 1 person