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Benjamin logged 531 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:35 08:45 pace

    Higher altitude than I'm used too

  2. RUN
    good 2.49 mi 00:22 08:50 pace

    After months in NYC running on a treadmill it was nice to get out and run in the park in SF.

  3. RUN
    alright Panhandle and Back 2.63 mi 00:25 09:30 pace

    I really needed a run. Glad I got out there and did it even if my body wasn't sure what I was trying to make it do.

  4. RUN
    good DeYoung & Back 3.1 mi 00:30 09:46 pace

    Went really well. This was a slow run with a friend who was really feeling it today so we kept the pace slow. I'm looking forward to getting some longer runs in again soon as my avg heart rate... read more

  5. RUN
    good Turn Around After Convservatory 3.02 mi 00:29 09:41 pace

    Short run into the park with a friend. Been a while, nice to have someone to run with.

  6. RUN
    alright DeYoung & Back 4.1 mi 00:38 09:23 pace

    Trying to get back into things, felt pretty good this time.

  7. RUN
    alright Panhandle and Back 2.28 mi 00:20 08:47 pace

    First run after catching a cold and being sick from new years on

  8. RUN
    good Turn Around After Convservatory 3.48 mi 00:30 08:37 pace

    Cold and a somewhat rainy but a really nice little run after holiday travel.

  9. RUN
    alright Panhandle and Back 2.56 mi 00:22 08:45 pace

    Still trying to build slowly and avoid injury. Today went off w/o a hitch.

  10. RUN
    good Panhandle and Back 2.89 mi 00:25 08:43 pace

    Ran past that magical 2.5 mile mark where my knee was falling apart before. While I felt really sluggish I did manage to avoid pain again. maybe I can go tomorrow with a little more distance. Happy... read more

    • Hugh B.
      Hugh B.

      If you have access to a gym, camping on the leg extension machine for few hundred reps will really tighten things up.

      about 7 years ago Like

  11. RUN
    good Panhandle and Back 2.28 mi 00:20 08:40 pace

    After a haze of parties and liver abuse last week I went for a nice, surprisingly pain free run. I'll do this for a few more days and if I stay pain free I get to start adding distance again. ... read more

    • Hugh B.
      Hugh B.

      Ben, if you really want a hedge against future pain, build some barefoot beach runs into your base. It will really strengthen those 100+ muscles, tendons and ligaments in each foot / ankle.

      about 7 years ago Like

  12. RUN
    alright Panhandle and Back 2.04 mi 00:18 08:55 pace

    Tried stretching during the run and kept it slow and short. Seems to have helped. I'll keep my fingers crossed for the next one. I think if I'd try to go further today it might have been ... read more

  13. RUN
    injured Panhandle and Back 2.28 mi 00:20 08:42 pace

    Took some time again before running. My IT band locked up after about a mile, very unhappy. I'd been getting so much out of running, I want it to be exercise, not an exercise in pain management.

  14. RUN
    blah Treadmill 2 mi 00:17 08:24 pace

    I'll be happy to be home where I can go for outdoor runs again. I'm much more sore after running on the treadmill than normal.

  15. RUN
    blah Treadmill 2.3 mi 00:18 07:49 pace

    I get more sore running on that damn treadmill, but other wise I'm kinda trapped at this hotel/resort for the conference and I need to do something.

  16. VELO
    blah 2 mi 00:08:00 15.0mph pace

    After my run on the treadmill I did a couple miles on the stationary bike followed by the weights at the gym here.