Bryan
20 seconds running to 40 seconds walking.
- Miles:
- 2704 total / 407 in 2013
- Goal:
Short term: Improving my PR's (5K 29:48, 10K 1:06:16, Half 2:45:30, Full 5:39:46) Long term: completing marathons in all US states+DC and Canadian provinces
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Entries
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4.29 mi 00:48 11:11 pace
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Treadmill 5.12 mi 01:00 11:43 pace
Mostly 20 seconds running to 40 seconds walking, but did a speed progression with 30 second running to 30 seconds walking at the end.
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Treadmill 5.51 mi 01:00 10:53 pace
Started at 20 seconds running to 40 seconds walking, gradually increasing the running to a 30 seconds running to 30 seconds walking ratio.
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Treadmi 5 mi 01:00 12:00 pace
Varied the elevation during the workout, including the last minute at 15% incline. 20 seconds running to 40 seconds walking.
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Glacial Drumlin State Trail 16.08 mi 03:11 11:53 pace
20 seconds running to 40 seconds walking. Total distance approximate (based on double out distance, watch lost GPS signal on the way back)
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#BostonStrongMadison 2.94 mi 00:33 11:07 pace
Hosted by Fleet Feet Sports. 20 seconds running to 40 seconds walking.
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UW Kinesiology Club 5K Poker Run 3.11 mi 00:30 09:34 pace
it seems that when I set a new PR in the 5K, I beat the old one by a ridiculously large margin. Tonight, it was a new PR by nearly 2 minutes. 30 seconds running to 30 seconds walking.
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Bryan
