4436 total / 1614 in 2017

Get to a healthy weight, continue progression into a local elite racewalker

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  1. walk
    Streets of Mt. Pleasant 17 mi

    Limited information due to devices going dead

  2. walk
    MC5 Cross-Country Invitational 5.12 mi 01:04 12:24 pace

    It is believed that I am the first racewalker to be competing a full season in National Intercollegiate Running Club Association history. Also, I believe that I am the first racewalker to particip... read more

  3. walk
    Tempo workout 7 mi 01:39 14:12 pace

    1.5 mi warm up and cool down, with the middle 4 miles up-tempo. Unfortunately, my tempo was not a good as I'd have liked with the middle miles being at about a 13:30 clip. This is all part o... read more

  4. walk
    Getting around Mt. Pleasant 6.5 mi

    Upgraded my transportation to bicycle, so walking mileage is cut down now (in fact, half of this mileage is an actual workout)

  5. walk
    Car Trouble Walk 7.62 mi

    Nothing like purchasing a vehicle on Tuesday, and having the engine seize on Friday.

  6. walk
    Running Club Kilometer Repeat... 8.01 mi 01:52 14:00 pace

    1K Warm-up, followed by 6 kilometer repeats with a 1K cool-down, which I added 3 miles to in order to complete my scheduled mileage.

  7. walk
    Mackinac Bridge Walk 4.44 mi 01:06 14:48 pace

    A Michigan tradition that I finally took part in for the first time today (60th annual event), as I have been racing as part of a series on Labor Day the past 2 years. A decent time for the event,... read more