Wall of Motivation (52)

  1. Clay W.
      Nice Job

    Good one Ben! on a workout

     
  2. Clay W.
      Nice Job

    Good job Ben! Did you accept the invite? on a workout

     
  3. Clay W.
      Nice Job

    Welcome back Ben! on a workout

     
  4. Clay W.
      Nice Job

    Hey good come back Ben! on a workout

     
  5. Clay W.
      Get Better

    Hey, I don't know how you feel about smooth, level pavement, but sometimes de... read more

     
  6. Clay W.
      Nice Job

    Hey, I'm picturing this in my minds eye...enjoy! on a workout

     
  7. Clay W.
      Nice Job

    Good job Ben...a lovely day on the trails is a good day. on a workout

     
  8. Clay W.
      Nice Job

    Good job Ben. The main thing is getting out there and keeping it going. on a workout

     
  9. Clay W.
      Nice Job

    Yes! to be at home in that sense is sweet! on a workout

     
  10. Clay W.
      Nice Job

    Glad you guys are taking that in. Kathryn and I went same time of year in 201... read more

     
  11. Clay W.
      Get Better

    hang in there Ben! on a workout

     
  12. Clay W.
      Nice Job

    Way to go Ben...grace and peace to you today! on a workout

     
  13. Clay W.
      Nice Job

    Great way to start the week...have a good one Ben! on a workout

     
  14. Clay W.
      Nice Job

    Glad you're able to get out and run more regularly Ben...good job. on a workout

     
  15. Clay W.
      Nice Job

    That black ice will get you. Hope you have a great trip. on a workout

     
  16. Clay W.
      Nice Job

    Hey, that ice running can be treacherous! on a workout

     
  17. Clay W.
      Nice Job

    neither rain, nor snow, nor anything else can stop the dedicated runner! Way ... read more

     
  18. Clay W.
      Nice Job

    Merry Christmas Ben...good job. on a workout

     
  19. Clay W.
      Nice Job

    You have to have a reason to get out in weather like that...running is a good... read more

     
  20. Clay W.
      Nice Job

    Great way to end the week Ben. on a workout

     
  21. Clay W.
      Nice Job

    Great job Ben! That feels good...and night runs are always special. on a workout

     
  22. Clay W.
      Nice Job

    Good job Ben. on a workout

     
  23. Clay W.
      Nice Job

    Good job Ben! Keep it going. on a workout

     
  24. Clay W.
      Nice Job

    Good to see you back at it Ben. on a workout

     
  25. Clay W.
      Nice Job

    Good deal Ben...way to go! on a workout

     
  26. Clay W.
      Nice Job

    Good to see you back at it! on a workout

     
  27. Clay W.
      Nice Job

    Good one Ben. Any run in this weather (and your is hotter than ours) is a goo... read more

     
  28. Clay W.
      Nice Job

    Good one Ben...looks like you're getting over the hump! on a workout

     
  29. Clay W.
      Great Performance

    Really good run Ben; especially when you factor in the heat! on a workout

     
  30. Clay W.
      Nice Job

    That's a unique way to get an adrenaline boost...been there and done the same! on a workout

     
  31. Clay W.
      Nice Job

    You're being consistent...the rest will come! on a workout

     
  32. Clay W.
      Nice Job

    Glad for you Ben! on a workout

     
  33. Clay W.
      Nice Job

    Hope it's just some soreness...good consistency Ben. Remember to give yoursel... read more

     
  34. Clay W.
      Nice Job

    Good job Ben! That's just hot running. I was out at 6:30 here in IST where it... read more

     
  35. Clay W.
      Nice Job

    You can do it Ben. on a workout

     
  36. Clay W.
      Nice Job

    Hey Ben...Good run on a hot day. The heat is the great neutralizer. It's the ... read more

     
  37. Clay W.
      Nice Job

    Good to see you back at it Ben! on a workout

     
  38. Clay W.
      Nice Job

    All progress is good Ben. The main thing is the getting out and moving...in h... read more

     
  39. Clay W.
      Nice Job

    Nice 4 miler Ben. Sounds like the stopping and paying attention to your body'... read more

     
  40. Clay W.
      Nice Job

    Way to go Ben. I'm pulling for you brother! on a workout

     
  41. Clay W.
      Nice Job

    Great! on a workout

     
  42. Clay W.
      Nice Job

    Good to see you back out running and glad your foot is better! on a workout

     
  43. Clay W.
      Nice Job

    Glad you're feeling comfortable there...hope you foot begins to cooperate too! on a workout

     
  44. Clay W.
      Nice Job

    Sorry to hear that...I sent you an email with a thought or two to consider. Y... read more

     
  45. Clay W.
      Nice Job

    Way to go Ben...yavaş, yavaş... on a workout

     
  46. Clay W.
      Nice Job

    Ben, good to see you out. Hope your foot continues to cooperate! on a workout

     
  47. Clay W.
      Nice Job

    Running is more than just running...it's that, but also just the joy of getti... read more

     
  48. Clay W.
      Nice Job

    Glad your foot is cooperating...keep at it...slowly, slowly. I thought about ... read more

     
  49. Clay W.
      Get Better

    Sorry you're having difficulties Ben! on a workout

     
  50. Clay W.
      Nice Job

    Hey, nice going Ben...it's cold here in VA too! on a workout