Benjamin Cripps ran: It's been a while! I ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:10 time
  • 10:03 pace
  • 162 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mile run then bike tour 1 mi 00:10:03 10:03 pace

It's been a while! I took a break from running fur a while in this Mersin heart, but cobalt decided to brave the sun - at noon. I'm taking it slow as I've lost every bit of fitness I once had. I road up the slope to a deserted road, then ran a mile, then took a tour of that part of the city on my bike. It was hot, but I had fun.

  • Clay W.
    Clay W.

    Hey Ben, glad you had a good afternoon outing. Sometimes the hardest part is just getting going again. It's been hot and humid here too...looking forward to cooler days.

    over 3 years ago Like